What are the Best Vitamins to Boost Metabolism?

We’re taught from a young age that eating your fruits, vegetables and taking your vitamins are the key to ‘growing big and strong.’ Now that we’re ‘big and strong’ as adults, it can be harder to ensure we’re incorporating these same nutrients into our daily diet. Most adults know the benefits fruits and vegetables offer and to eat them regularly. Vitamins, however, are often forgotten about. Vitamins can help with dieting, weight loss and most importantly, boosting the metabolism. Many of these vitamins are found in common food sources and supplements. With all the vitamins on the market, it can be hard to determine which ones will be effective in improving metabolism and losing weight. Here’s a breakdown of the best vitamins to boost metabolism:

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