However, what the Atkins diet hopes to achieve can only be obtained if the person completely reads and understands the process within the diet. This means understanding that supplements and exercise is necessary to obtain results that people hope to have. With any diet, following the instructions and not deviating is the key to success. Keep in mind that other important considerations are your build, your height, and how much muscle you have on your body when you first start the calorie counting plan. Once you have this figured out, you can then devise a plan that is appropriate for you. Let's look at a concrete example of this: If you take in less than 500 calories of what you require on a daily basis, then your weight loss will be roughly one pound a week. Give them a whirl in your blender: Strawberry-Orange-Banana Diet Shake Recipes Some orange juice about 2 cups or so Some sliced bananas 1 or 2 Some strawberries -- a cup or so Some ice about a cup A container of strawberry-banana low fat yogurt Mandarin-Mango Diet Shake Recipes Some mandarin orange pieces 2 cans or so Some cut up mangoes 2 mangos is about right Some ice about a cup Protein supplements from the nutrition store follow the label directions A container of mango-flavored low fat yogurt Berry Berry Special Diet Shake Recipes Some cranberry juice about a cup Some apple juice -- about a cup Some strawberries Some blueberries Some raspberries A banana A container of strawberry or blueberry low fat yogurt Banana-Chocolate-Vanilla Diet Shake Recipes A cut up frozen banana A teaspoon of vanilla A cup of skim milk A teaspoonful of Splenda A teaspoonful of cocoa powder A container of low fat yogurt plain or vanilla Coffee-Mocha Diet Shake Recipes One teaspoon instant coffee One teaspoon cocoa powder One teaspoon of Splenda Ice A container of vanilla or plain low fat yogurt A powder protein supplement if you like Regardless of which of the diet shake recipes you are making, the procedure is the same. So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include: Headaches Tiredness Back ache Constipation Abdominal pain Bloating Depression Weight gain or loss Insomnia Acne All of the above symptoms can benefit from a homemade colon cleansing diet. If the groups are too big, you might not get the help you need. - Will after care support be provided after you leave the weight loss camp? This is very important. You want to know if you can contact them if you begin to slip or if you have questions or concerns. It's important to check these specifics to be sure that the weight loss camps for adults will deliver the results you want. That number much is less than the amount of calories in a single serving of soda or coffee. One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned.