By telling the world about your plan to lose weight, you are setting a psychological seed in your mind. You are not only holding yourself accountable for your weight loss, but you are now accountable to the forum members as well. More than ever, you will not want to fail. You will however want to impress your fellow forum friends with tales and photos of your weight loss journey. These include: - Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water. - Drinking fruit and vegetable shakes is a great way to stave off hunger. - Eliminate dairy products - they are something to avoid when cleansing the body. - Cut out red meat entirely or reduce your intake to 6 oz. These sites generally don't have a person who will talk to you one on one but they do have communities of people just like you trying to lose weight. Forums are a great way to communicate on these sites and see how other people are doing on the program. Sometimes the sites will have the options to let you customize your own meal plans based off of meals they had already put together. In addition he will be able to advise you on setting realistic goals for shedding those pounds. It is important for you to set your goals so they are obtainable. They must be set high enough to be a challenge, but yet low enough so you don't get discouraged quickly. If your doctor tells you to lose 50 pounds, you need to break those 50 lbs down into bite size chunks. Due to this fact there has a been a huge demand from people that are considering the surgery for comprehensive guide to all of the benefits for this form of the surgery opposed to more traditional procedures. This is why we have compiled an easy to read guide to allow you to easily view all of the benefits of the mini gastric bypass surgery The first benefit of the mini gastric bypass surgery is that it is reversible. Cheeses and creams can be high in fat, so you should be cautious when shopping for those specifically. Labels that say low fat just mean they're lower in fat than normal they may still be chock full of the stuff. Try skim milk instead. It s a great source of calcium without the high amounts of fat and calories.