The Atkins diet hopes to achieve a lower body weight and healthier lifestyle for the individual. It is believed that by increasing the amount of fatty meats and foods while decreasing salt, sugar, and carbohydrates, a person can drastically change his or her health. Many people hope that this is indeed the case and tries the Atkins diet in the hopes that it can deliver what it promises. You may be carrying the extra weight because of genetics. In other words, if your family tree shows overweight people in it, you may well have inherited the same fat gene. But, there is always a but; you may have contributed to the problem by not eating right and living a sedate lifestyle. Now, even though you may have inherited some of the problem, you have to take responsibility for having added to the problem. As an antioxidant, green tea provides a number of benefits to your cardiovascular health this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well. Replacing your daily coffee intake with green tea can be a great way to help lose weight and improve general health. In order to obtain the best results when attempting to exercise and lose weight, a few simple rules need to be followed. First, when you are on an exercise plan, you should also diet in order to ensure that you keep the number of calories you take in balanced in proportion to the number of calories you burn. It is important to note that this surgery isn t the only thing that contributes to weight loss. After recovering from the surgery it is still necessary to maintain a healthy lifestyle and exercise. For those of you that are unfamiliar with gastric bypass surgery, the basic idea is actually quite easy to understand. What should you look for when searching for a good weight loss camp for adults? A good weight loss camp will provide adults with a well-designed program that addresses your need for a healthy lifestyle. Here's what to consider. - Is the camp more interested in your money or is it preparing you for a future healthy lifestyle and sustained healthy weight?