Instead, anyone who is clinically obese that is looking for help in losing their weight should check in to receiving these prescription medications. If you are looking to help lose weight, but are not in need of prescription weight loss pills, then there are several options available to you. The first method is to attempt dieting and other types of weight loss methods in order to try and accomplish your goal. Obviously, it s important not to go too easy on yourself if you don t work your body hard enough, you won t burn fat, and you won t lose weight. What some people don t know, though, is that you also can t overwork your body. Exercising too hard cannot only lead to injury, but can also lead to a less productive workout overall. Unfortunately, we aren't all that fortunate. When everything else failed, you might have decided to talk to your doctor to see if he'll prescribe diet pills, liposuction or some other method to help you with your weight loss. Part of the difficulty with weight loss is that people don't know what's involved. Give them a whirl in your blender: Strawberry-Orange-Banana Diet Shake Recipes Some orange juice about 2 cups or so Some sliced bananas 1 or 2 Some strawberries -- a cup or so Some ice about a cup A container of strawberry-banana low fat yogurt Mandarin-Mango Diet Shake Recipes Some mandarin orange pieces 2 cans or so Some cut up mangoes 2 mangos is about right Some ice about a cup Protein supplements from the nutrition store follow the label directions A container of mango-flavored low fat yogurt Berry Berry Special Diet Shake Recipes Some cranberry juice about a cup Some apple juice -- about a cup Some strawberries Some blueberries Some raspberries A banana A container of strawberry or blueberry low fat yogurt Banana-Chocolate-Vanilla Diet Shake Recipes A cut up frozen banana A teaspoon of vanilla A cup of skim milk A teaspoonful of Splenda A teaspoonful of cocoa powder A container of low fat yogurt plain or vanilla Coffee-Mocha Diet Shake Recipes One teaspoon instant coffee One teaspoon cocoa powder One teaspoon of Splenda Ice A container of vanilla or plain low fat yogurt A powder protein supplement if you like Regardless of which of the diet shake recipes you are making, the procedure is the same. However, the twelve day grapefruit diet does have you either eat grapefruit or drink grapefruit juice with every meal. In addition, it limits the other types of foods you can enjoy. For example, the veggies you must give up on the twelve day grapefruit diet include tomatoes, celery, cabbage, peas, cucumbers, green beans and lettuce. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories. Eating smaller meals can be enjoyable if you make those meals delicious and filling. After all, who wouldn't want to eat six times a day instead of only three?