Also, grapefruit seems to decrease the amount of insulin in the bloodstream. This is definitely great news for people with diabetes or with a diabetic tendency in their genetic makeup. In addition to vast amounts of vitamin C and insulin regulation, grapefruit may also help control cholesterol, which is a powerful tool in avoiding heart disease. Vitamin B12 is a nutrient that is found in our food and we need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then easily absorbed by the intestinal tract. This is why we have compiled an easy to read guide to allow you to easily view all of the benefits of the mini gastric bypass surgery The first benefit of the mini gastric bypass surgery is that it is reversible. This is an extraordinary advancement when it comes to this procedure due to the fact that a lot of the more traditional approaches require much attention post-surgery. If you re not into fish, poultry and lean cut meat is the next best thing for your weight loss nutrition program. Carbohydrates have gotten a bad rap because of recent boom diets, but the fact of the matter is your body needs them. Grains like bread and pasta can be broken down and stored as fat when you eat too much of them but they're good for keeping high energy throughout the day when you eat just a serving a day. This is because, for the most part, this procedure is considered cosmetic. However there are cases where they may deem the surgery necessary to your health. In these cases you might be able to get a portion or all of the surgery covered by your health plan. There are many different forms of gastric bypass surgery; they are all pretty much the same however the process may vary from country to country, or even doctor to doctor. Eat as organically as possible. Start your day with an apple, banana, whole grain, plain yogurt and raw honey. Other foods that you should eat as often as possible include carrots, peppers, tomatoes, and wild smoked salmon. Rapid weight loss can only be accomplished if you eat as healthy as can be. Always eat your supper approximately four to five hours before you go to bed so it has time to digest properly and will not just lie there in your stomach, or worse, be saved in the fat stores!