This may include: Headaches Tiredness Back ache Constipation Abdominal pain Bloating Depression Weight gain or loss Insomnia Acne All of the above symptoms can benefit from a homemade colon cleansing diet. Today s dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. These diseases often times leading to premature death or early onset of permanent disability. In turn these studies have shown that by shedding all those extra pounds you can add years to your life. Not only will you add the extra years; but you will have a quality of life, you could never have, when you are carrying all those unnecessary pounds. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then easily absorbed by the intestinal tract. If you have a vitamin B12 deficiency, you are likely to feel tired, lightheaded, and weak. You may have a sore tongue or your gums may bleed. No doubt he'll be extremely pleased with your attempt to get your body in better physical condition. How to know what program will help you lose weight Remember that everyone is different. What works for one might not work for another. As you know, some people can simply cut back on sweets and their weight will drop back to normal. There are specific reasons why they are an excellent way for people to lose weight. If you've been trying to lose weight for awhile, you probably have realized it isn't as easy as it might be. You probably know other people who can lose weight at the drop of a hat. They didn't need to go to weight loss camps for adults. If you want to shed pounds quickly, green tea can help, but it s not the answer. The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health this means green tea can help reduce the risk of heart problems.