More and more people that have tried many different forms of weight loss in the past with no success have been turning their attention to this surgical procedure known as mini gastric bypass surgery. For the most part mini gastric bypass surgery is pretty much like all of the other forms of this procedure however it is reversible. Stretches help to make sure that you do not hurt yourself when you decide to exercise. The next thing you should do is your main set of exercising. This can be anything from a good, endurance building workout, such as walking, jogging, running, or riding a bicycle. These workouts help to build up the strength of your heart and your lungs, which enables you to do more without running out of air. Starvation or near starvation isn't the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight. The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. It doesn t matter whether you are male or female, where you live, or whether or not you wish to lose weight quickly or have plenty of time to devote to losing it. The concept behind calorie counting is that you can eat whatever you choose, but you have to make sure that you exercise sufficiently to get rid of those calories. (Pun intended) An example of doing this would be to set a long term goal of losing the 50 pounds over a six month time frame. You can break this down into a smaller goal of only 8 lbs a month. Then you can take it down even further to two pounds a week. It appears now you have a workable goal. For your 3rd step you need to set out a plan for exercise. Stepping up and down will have your heart rate elevated and the calories will be burning. Try to complete 3 sets of 20 steps every day, but increase the number of steps every few days as your body adjusts as your fitness levels rise. You can also buy special step up mats which are designed with safety in mind.