Tracking food leads to losing pounds

Without complying with a specific diet, obese individuals who tracked day-to-day food intake using a complimentary smart device application shed a substantial amount of weight in a new study. The results were attained making use of automated, complimentary devices, instead than expensive in-person interventions, suggesting a feasible affordable path to reliable weight reduction.

Original source: https://www.sciencedaily.com/releases/2019/02/190228154839.htm

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