TPV Podcast Episode 342: Travel, School Lunches, and Portable Snacks

In this event, Sarah and Stacy are embracing none, but two listener questions, handling healthy traveling, school lunches, and mobile snacks. They’re sharing their tried and true methods for how to maintain their households feeling great while traveling globally, the paleo-friendly snacks they package into their kids lunches, and you also ’ll find out if European bread is actually safe!

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  • This week we’re speaking about some thing Sarah and Stacy have already been doing a lot of lately: remaining AIP while traveling.
  • A huge shout out to the week’s episode sponsor and Stacy’s favored food, Chomps!
    In reality, Stacy’s boys did a fast PSA for Chomps!
  • Chomps is still a 100% clean, on the go meat stick that has 9-10g of protein per stick and real food components.
  • Wonderful news: Chomps is launching two AIP-friendly flavors in March: Italian Style Steak and Sea Salt Steak!
    • Sarah was included with the production of these flavors so you can be sure that they ’re 100 percent AIP-approved.
  • Should you’re not ordering them by the situation (like Stacy), you can pick them up in Trader Joe’s!
  • Visit / PaleoView and utilize code THEPALEOVIEW to get 20% off and free shipping! We’re arranging a trip to Europe (Lisbon, Portugal especially ) and would love your advice on a paleo strategy to global travel. What are your recommendations on sleep programs, exercise, and consumption (of course!) While traveling internationally. I’ve heard that sausage in Europe (like wheat) are not modified in exactly the identical way they are in the U.S., and am wondering if we could break our paleo “template” to try some local specialties, without needing a health crisis. That I really like your show and faithfully listen every week whilst shuttling the boys to several commitments. I think I’ll be formally starstruck if my query makes it on your own display. ”
  • Susan states:“Hello ladies! We’re fairly new to Paleo and I have found your podcast for an awesome resource. I am sorry if you’ve covered this topic before. My son is presently at a half-day preschool, therefore that he eats lunch in the home. However, he’ll be starting in the fall. I know that there won’t be much he could eat in the school cafeteria so I am wondering the best way to pack for his school and lunches snacks so he does not feel different from the other children. Protein is very satiating plus it’s something that will sustain her and her children in a wholesome way.
    • Mobile protein such as Chomps is something that her family always carries.
    • After traveling, Stacy intends on two meals per day: breakfast and either lunch or dinner.
    • In addition to protein bites, Stacy also packs suitable snacks such as Larabars. She appears for snacks that are lightweight, non-bulky.
    • She tries to stay in an Airbnb or somewhere with a kitchen so that they have to option to cook foods. She keeps Chomps in her handbag or if traveling, in her luggage, so she’s a protein snack handy.
    • Pre-packaged snacks are better for international travel.
    • For faculty lunches, Sarah always starts with a protein and also builds the lunch from that point.
  • (20:58) Kid-friendly healthier school snacks and lunches

    • If you have a kid who’s using a tough time transitioning and continues to be concerned about what other children will think about their meals, you will find “actual food” packaged foods you can use to signal them.
      • Start by swapping out the packed foods for healthy packed foods then slowly begin to swap one out healthful packaged food at one time for actual foods.
        • Read the components, avoid added sugar.
      • Sarah and her children love Veggie Go’s fruit/veggie strips.
      • It is possible to discover these healthful snacks at,, and
      • Empower your children by letting them choose the snacks they desire! Give them a $20 budget, so pull up one of these online stores, and let them select the healthy snacks.
      • Sarah concentrates on protein bites for her children. They noticed that Larabars on their own was too much sugar these days, she’ll pack a Chomps with sliced apple.
      • Tough apples such as Fuji apples or berries, strawberries, blueberries, and blackberries maintain very well in a lunchbox.
      • Communication is essential! Communicate with your kids and be ready to troubleshoot and accommodate.
    • (31:25) Scheduling wellness into your trip

      • Stacy has a major cruise coming up, however she’s been strategic about it. She attempts to perform direct deliveries (versus layovers) to avoid additional security checkpoints and additional stress.
        • Regrettably, it is a red eye, but she’s bringing melatonin to help everyone sleep.
      • When flying globally, foods are usually included and nowadays you can select allergen-friendly meals. If you would like ’t have the option to choose, phone the airline after reserving to ask for a gluten free meal.
      • Sarah says bring entertainment (books, coloured pens, apparatus, etc) and anything else which can help you or your children sleep.
      • Do everything that you can to anticipate issues and look for it. This doesn’t work so simply do your best!
    • (43:34) Eating wheat in Europe

      • Many people do very well with European bread.
      • Europeans use an older assortment of grain which hasn’t been altered as much.
      • It contains about exactly the identical quantity of gluten, but the difference is in the trypsin amylase inhibitors. Our modern varieties of wheat have roughly 100x more than the heirloom varieties in Europe.
      • Sourdough has been fermented longer making it a much better option.
      • This is a really individual choice. If you do get ill that’s definitely going to place a damper on your journey.
      • After traveling, your body is not as stressed which means you’ll be digesting food better!
      • Europeans are very adapting of fermented diets.
      • Stock on allergen cards in every language so that you can clearly articulate your needs.
  • Thanks again to our incident host, Chomps! Stock up at / PaleoView and utilize code THEPALEOVIEW to get 20% off and free shipping!
  • Access your questions ! And now there ’s no limit to questions we could reply and issues we can address!
  • Engage on societal networking! That’s we get comments!
  • Thanks for listening.
  • Resources

    Paleo To Move Ebook

    Travel Suggestions: Paleo snacks and fun car games!

    The post TPV Podcast Episode 342: Travel, School Lunches, and Portable Snacks appeared first on The Paleo Mother .

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