Hormone imbalance. The two words no woman wants to hear or deal with personally. From thyroid imbalance, adrenal issues, to the worst periods.
Today, we’re chatting about the common hormone imbalances that affect keto women and 3 steps you can take to support your body to initiate healing.
Many of us keto ladies come to keto with hormone imbalance. By adjusting our diet just slightly, we can initiate powerful changes to the body.
- Why should we care about our hormones?
- Addressing thyroid and sex hormone imbalances
- What to do with irregular cycles on keto, acne, insomnia, low libido, and more.
- 3 steps you can do to right now to adjust keto to support ALL of your hormones
PMS, Menopause, PCOS, irregular periods, how to use keto to support your hormones… join me LIVE this week on Instagram and YouTube where I read from my newest paperback, Keto for Women and answer your hormone questions! Be sure to follow me and you’ll get alerts when I go live from now to the end of June. And, you can watch all the previous videos here.
Do you struggle with a hormone imbalance? Which action from today’s video will you use to work toward healing your body? Share it with me on Instagram @healthfulpursuit