Pre-Workout Pills: Red Flags to Watch Out For

Boosting your motivation and effectiveness before you go workout can be a benefit if you are trying to kickstart a weight loss routine. Pre-workout pills and powders seem like a great idea when you first look at them. Many claim to boost your energy levels, allowing you to workout harder and longer, while providing you with an increase in focus, blood flow, and pumping up your heart rate. Turns out, the way many of these pre-workout supplements provide these “results” can be dangerous to your health.

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