One of the ancestral community’s best-kept secrets is Dr. Terry Wahls’ dramatic success at reversing her own multiple sclerosis symptoms with a “Paleolithic ketogenic” diet. Seven years into her M.S.…
The post Looking “Beyond …Read more
(NEW RECIPE) Oh my…These are so good! They are larger wings, each about 4 ounces, coated with a wonderful seasonings blend. No marinating required. One is plenty for a meal,especially if you serve with a …Read more
As I write this most of the world is under stay at home orders to avoid spreading the coronavirus. We’re only going out for essentials like food or medicine but even then I’m going to …Read more
Just a few years ago, Jillian Michaels received her fame on TV’s The Biggest Loser, and today she has become an icon of health and fitness.
Jillian’s workout philosophy is pretty …Read more
A Twitter friend recommended this recipe and said it was one that was a frequent meal in her house. I had some frozen chicken breasts and everything on hand (shocking!) so I gave it a …Read more
Tender pecan flour chocolate cupcakes with sugar-free caramel frosting and toasted pecans. Heavenly low carb and grain-free dessert for pecan turtle lovers! Chocolate, caramel, and pecans, oh my! I made these Keto Turtle Cupcakes back …Read more
Reasonably good evidence suggests that most diets result in similar modest weight loss and improvements in cardiovascular risk factors over a period of six months, compared with a usual diet.
My second favorite meal ever is a recipe for spaghetti and meat sauce and one of the best side dishes to have with spaghetti and meat sauce is homemade garlic bread. Stop buying frozen garlic …Read more