Recipe: Beef Stew with Vegetables

The sweet aroma of stewing meat, mixed with the freshest ingredients, will have your mouth watering for more. Go ahead and indulge. This recipe is Paleo-perfect for warming up on a crisp fall day or …

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The Top 10 Dieting Mistakes

We all make mistakes, especially when we’re trying new things like weight loss. With weight loss people have typically tried many things. These are going to be some of the more common mistakes. You need …

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Breakfast Gravy Fries

I’m a big biscuits and gravy lover. But I’ve never seen a gluten free biscuits and gravy recipe while out at a restaurant, so I have to make my own. And sometimes biscuits and gravy …

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2019 Beautycounter Holiday Collection

Almost too pretty to take out the packaging, the 2019 beautycounter holiday collection comes with some much anticipated new products. But get them while you can because they are limited edition and won’t be here …

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Is Red Meat Bad For You? New Study Says No

“The potentially unhealthful effects of eating red meat are so small that they may be of little clinical significance for many people.” That quote from a recent New York Times article1, and attributed to a …

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October 4th, 2019 It’s All Relative

October 4th, 2019 It’s All Relative

Since our last visit, I’ve maintained the integrity of my calorie budget, I’ve remained refined sugar-free, I’ve exceeded my daily water goal, I enjoyed a good workout at the …

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