Roasted Cajun Cauliflower Steaks

This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself!

Roasted Cajun Cauliflower Steaks

These cauliflower “steaks” …

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Keto Yogurt Granola Parfait Bowl

This keto yogurt granola parfait bowl is a quick and easy low carb breakfast, made dairy free with coconut yogurt. You can customize the bowl to your flavor preferences!

Keto Yogurt Granola Parfait Bowl

If …

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Slow Cooker Vanilla Berry Cheesecake + VIDEO

WOAH!?! Cheesecake lovers … slow cooker vanilla berry cheesecake will become one of your favorite ways to cook a cheesecake. It’s low-carb, keto-friendly, sugar-free, and gluten-free. CHECK-IT-OUT.  Keep reading to learn about the benefits of cooking …

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Weight Loss…Simplified

The goal is to identify essential weight loss principles that you can use starting today for both medical and surgical patients. I’ll throw in a few “random thoughts” by Dr. Clark telling you my though …

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Los Angeles

Thanks for reading my Hawaii recaps! I enjoyed writing them and sharing pictures of our adventures and it’s nice to look back and relive it a little bit. Especially in rainy Oregon….:)

We got back …

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Great Ab Workouts

great ab workouts

Great Ab Workouts

Summer is fast approaching, and if you’re trying to get in shape, you’re probably thinking a lot about your abs.

Let’s face it, your abdominal and core muscles can be one of …

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