Weekend

I took it easy for a few days after my cortisone injection in my knee. Thursday afternoon it started to swell a bit and it was hard to walk or bend my knee. I went …

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Gluten Sensitivity – Part 2

Wheat flour-why are you everywhere?!!  There are a couple of good books that I mentioned in the article. One is “Wheat Belly” by Dr. William Davis. Also a good book is “Grain Brain” by Dr. …

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Halloween AIP Monster Finger Cookies

Halloween, and indeed any food-centered holiday, can feel like a challenge for anyone with dietary restrictions. And speaking for Paleo moms like myself (and Paleo dads too!), I feel that it’s important to find ways …

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6 ways to tighten loose skin

There are many causes of loose, sagging skin, including aging, rapid weight loss, and pregnancy. Learn about ways to prevent and tighten loose skin here.

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