Cheesy cauliflower bake

This cheesy cauliflower bake is the perfect side dish for dinner and it would be great to take along for Thanksgiving for my American friends. I will admit I am not a big fan of …

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myWW

WW released their myWW plans this week to the World and it’s been an exciting week seeing all the changes that they made. 

New myWW 2020 plans

So, I thought I would give you an update on this site …

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Ketogenic diet helps tame flu virus

A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food …

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One Pot Mexican chicken & rice

I love one pot meals, they make everything so simple and that’s what we need because let’s face it life is busy! This one pot Mexican chicken & rice was amazing, so much flavor and …

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