Meal Prep Ideas for After Weight Loss Surgery

With weight loss surgery comes changes in your everyday life. This includes your exercise routine and diet. Bariatric surgery calls for a strict post-op diet that can seem intimidating at first. There are so many do’s and don’ts when it comes to eating healthy and it can be hard to know what to follow in order to see results, but the most important thing to remember is eating nutritious and balanced meals with a high lean protein content. A way to ensure you’re getting the appropriate amount of nutrients each week is meal prepping. It’s also a great option for someone constantly on the go who doesn’t have the time to cook food everyday. Here are some great meal prep ideas to follow after your weight loss surgery:

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