WW Freestyle Recipe of the Day: Parisian Baked Shrimp with Cucumbers & Dill
Eating your way via the bistros of Paris, you’ll probably come across some version of crisp-cooked cucumbers and fish.
For whatever reason, at the states, we normally delegate cocktails to salads and garnishes, which is a pity as they’re delicious cooked.
This ’s a easy method to try the age-old European variant with Zero SmartPoint shrimp. Gently seasoned with fresh dillthat the dish is equally good as can be or served with dinner or other spiced side condiments.
Cucumbers vary in colour, form and length. I prefer the no-work English type with thin skins, teeny seeds and lively taste. Occasionally referred to as unbelieving or hothouse cucumbers, English cucumbers are often sold wrapped in vinyl as they have a specially thin skin in contrast to sugars that are American, which include a thicker, tougher skin and are sturdy enough to be sold loose.
How to Slice An English Cucumber?
Eliminate the plastic outer wrapping and using the slicer attachment of your food processor, make perfect slices in under 30 minutes. No need to remove the skin! Instead, a knife functions just fine however another method is truly a miracle!
Almost any size fish –from moderate to jumbo–will work here. You’ll need about 1/2 pound of shrimp for 2 servings. The actual amount depends upon their own size.
Frozen shrimp can be bought in the shell or peeled. If yours are in the shell, then be sure to get rid of it prior to making this dish. Frozen shrimp are usually deveined, but make sure that the center strip was cleaned. If need be, then have a sharp knife and remove the membrane.
If You’re not sure that the best way to pare or devein shrimp – here’s a Useful video from Epicurious:
Needless to say, size of these fish may cause the cooking period to vary, so be advised to always check to be certain that the shrimp are pink, cooked and firm regardless of the size.
Besides being pretty addition to any kitchen garden, dill is remarkably easy to grow. One small plant will easily develop into more fragile dill fronds than you’ll need.
I usually simply grow too much and take care of this by reaping the fronds and placing them on a paper towel. 30-45 seconds in a microwave will require most of the out moisture and leaving the dill to a counter for a day or can create perfect dried dill that could be saved in a covered container for up to 1 year.
Just how Many Calories and WW Points within this Low-Fat Shrimp Dish?
According to my calculations, each serving has just 106 calories, *2 Weight Watchers PointsPlus, ” 1 WW Freestyle SmartPoint.
How to Earn Parisian Shrimp and Cucumbers Step by Step
Step 2: Insert the wine, half of the dill and cayenne pepper in an oven-safe noodle dish.
Measure 3: Add the shrimp and season to taste with pepper and salt.
Measure 4: Top with cucumbers, re-season with pepper and salt and add remaining dill.
Measure 5: Bake for 15 to 18 minutes, or until shrimp are firm, pink and totally cooked. Drink hot in the casserole.
Baked Shrimp with Cucumbers Serving Suggestions
- Serve with your favorite salsa
- Serve with brown riceor keep it skinny with low carb cauliflower rice
- Serve together or oven-baked sweet potatoes
If you’ve created this Low Fat Shrimp and Cucumbers, please give the recipe a star rating below and also leave a comment letting me know how you liked it.
Low Fat Parisian Shrimp with Cucumbers & Dill
Lightly seasoned with fresh dill, this fish dish is delicious as is, or function along with your favorite salsa for a little extra kick!
Preheat the oven to 375F degrees.
Top with beans. Season with pepper and salt.
Top with lemon slices, re-season with salt, pepper and remaining dill.
Serve hot from the casserole.
Now you ’ll want about 1/2 pound of fish. The amount will depend upon their dimensions.
Although the cucumbers will soften as they bake, they will still be business. In case you have a few leftovers, add both shrimp and cukes into a salad or simply eat them cold.
Weight Watchers PointsPlus: *two