Low Fat Parisian Baked Shrimp with Cucumbers and Dill


WW Freestyle Recipe of the Day: Parisian Baked Shrimp with Cucumbers & Dill

Eating your way via the bistros of Paris, you’ll probably come across some version of crisp-cooked cucumbers and fish.

Two bowls with Parisian shrimp and cucumbers on wood table with bowl of lemons in the background

Parisian Shrimp with Cucumbers and Fresh Dill

For whatever reason, at the states, we normally delegate cocktails to salads and garnishes, which is a pity as they’re delicious cooked.

This ’s a easy method to try the age-old European variant with Zero SmartPoint shrimp. Gently seasoned with fresh dillthat the dish is equally good as can be or served with dinner or other spiced side condiments.

Cucumbers vary in colour, form and length. I prefer the no-work English type with thin skins, teeny seeds and lively taste. Occasionally referred to as unbelieving or hothouse cucumbers, English cucumbers are often sold wrapped in vinyl as they have a specially thin skin in contrast to sugars that are American, which include a thicker, tougher skin and are sturdy enough to be sold loose.

How to Slice An English Cucumber?

Eliminate the plastic outer wrapping and using the slicer attachment of your food processor, make perfect slices in under 30 minutes. No need to remove the skin! Instead, a knife functions just fine however another method is truly a miracle!

Almost any size fish –from moderate to jumbo–will work here. You’ll need about 1/2 pound of shrimp for 2 servings. The actual amount depends upon their own size.

Frozen shrimp can be bought in the shell or peeled. If yours are in the shell, then be sure to get rid of it prior to making this dish. Frozen shrimp are usually deveined, but make sure that the center strip was cleaned. If need be, then have a sharp knife and remove the membrane.

If You’re not sure that the best way to pare or devein shrimp – here’s a Useful video from Epicurious:

Plate of frozen prawns isolated on white background, top view

Plate of frozen shrimp

Needless to say, size of these fish may cause the cooking period to vary, so be advised to always check to be certain that the shrimp are pink, cooked and firm regardless of the size.

Besides being pretty addition to any kitchen garden, dill is remarkably easy to grow. One small plant will easily develop into more fragile dill fronds than you’ll need.

Fresh dill on wood cutting board with knife and colorful towel in the background

Fresh Dill

I usually simply grow too much and take care of this by reaping the fronds and placing them on a paper towel. 30-45 seconds in a microwave will require most of the out moisture and leaving the dill to a counter for a day or can create perfect dried dill that could be saved in a covered container for up to 1 year.

Just how Many Calories and WW Points within this Low-Fat Shrimp Dish?

According to my calculations, each serving has just 106 calories, *2 Weight Watchers PointsPlus, ” 1 WW Freestyle SmartPoint.

How to Earn Parisian Shrimp and Cucumbers Step by Step

Step 2: Insert the wine, half of the dill and cayenne pepper in an oven-safe noodle dish.

Casserole dish with dry white wine, fresh chopped dill and cayenne pepper

Adding wine, dill and cayenne pepper to noodle dish

Measure 3: Add the shrimp and season to taste with pepper and salt.

Casserole dish with shrimp, dry white wine, dill and cayenne

Measure 4: Top with cucumbers, re-season with pepper and salt and add remaining dill.

Parisian shrimp in casserole dish topped with sliced cucumbers and fresh dill

Topping with chopped cucumbers and fresh chopped dill

Measure 5: Bake for 15 to 18 minutes, or until shrimp are firm, pink and totally cooked. Drink hot in the casserole.

Fresh baked Parisian Shrimp and Cucumbers with Dill in a casserole dish

Fresh Baked Parisian Shrimp with Cucumbers

Baked Shrimp with Cucumbers Serving Suggestions

  • Serve with your favorite salsa
  • Serve with brown riceor keep it skinny with low carb cauliflower rice
  • Serve together or oven-baked sweet potatoes

If you’ve created this Low Fat Shrimp and Cucumbers, please give the recipe a star rating below and also leave a comment letting me know how you liked it.

Low Fat Parisian Shrimp with Cucumbers & Dill

Lightly seasoned with fresh dill, this fish dish is delicious as is, or function along with your favorite salsa for a little extra kick!

Preheat the oven to 375F degrees.

  • Top with beans. Season with pepper and salt.

  • Top with lemon slices, re-season with salt, pepper and remaining dill.

  • Serve hot from the casserole.

  • Now you ’ll want about 1/2 pound of fish. The amount will depend upon their dimensions.

    Although the cucumbers will soften as they bake, they will still be business. In case you have a few leftovers, add both shrimp and cukes into a salad or simply eat them cold.

    Servings: 2

    Weight Watchers PointsPlus: *two

    *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; maybe not supported by Weight Watchers International, Inc.. All of recipe ingredients except discretionary things included in determining nutritional quotes. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

    If you like this low carb shrimp and cucumber dish, then you might also like:

    This post includes affiliate links to products which I enjoy. When you purchase something through a few of my Amazon links or Craftsy hyperlinks , I receive a small commission which helps support this site. Thank you for your purchase!

    Hallie HarronInitially in the San Francisco Bay Area, Hallie is a chef-teacher who eventually found her way into Provence, France, where she recently offered wine and food tours of the area.

    In addition to writing more than a dozen cookbooks, she has also been instructing both professional and recreational cooking courses since 1978.

    Hallie looks forward to discussing some of her favorite easy, healthy recipes with you on Straightforward Nourished Living.

    More posts by Hallie Harron

    The post Low Fat Parisian Baked Shrimp with Cucumbers and Dill appeared first on Simple Nourished Living.

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