Keto Yogurt Granola Parfait Bowl

This keto yogurt granola parfait bowl is a quick and easy low carb breakfast, made dairy free with coconut yogurt. You can customize the bowl to your flavor preferences!

Keto Yogurt Granola Parfait Bowl

If you are looking for an amazing dairy free keto breakfast, then you have come to the right place. So many of you have expressed to me how much you miss granola and yogurt. So, once I came up with my own homemade keto granola recipe, I knew I had to put together a post for a keto parfait for you guys as well. This low carb parfait is made with coconut yogurt topped with my Vanilla Maple Keto Granola, fresh berries (I chose raspberries, blueberries, and strawberries), chia seeds and hemp hearts for a bit of crunch (plus protein and fiber), and garnished with a bit of fresh mint. You can mix and match any berries or fruits you prefer. I went with strawberries, blueberries and raspberries because they are the lowest carb berries.

If vegetarian keto recipes aren’t your thing, you could also serve with a side of maple sausage for a sweet and savory pairing. The options are endless. You can customize the toppings, just don’t forget the gluten free granola, it’s the star of this recipe. Turn this keto yogurt granola parfait bowl into a dessert bowl quite easily, check out my suggestions below.

a jar of gluten free granola with fresh fruit and yogurt

Where to buy coconut yogurt

My absolute favorite dairy free yogurt is from a place called Edible Alchemy in San Diego. I initially found them at the O.B Farmers Market and have been in love ever since. I am not a coconut fan by any stretch of the imagination, but I absolutely love this yogurt, so much that I get it shipped to my home regularly. This Dairy-Free Cultured Coconut Cream is a low carb fermented coconut yogurt and it is amazing; tart and bright like a plain greek yogurt with a velvety texture that completely satisfies my yogurt craving, and not at all too coconutty. You can also use it for a dairy free sour cream option to top my Slow Cooker Kickin’ Chili. Check out the macros below.

If you’re looking for a coconut yogurt option that you could get locally, I know the GT’s Living Foods brand has a few good options. You can check out their store locator on their site to see where you can purchase some locally.

Other flavor variations of this keto yogurt bowl

For more fruity flavor variations on this keto yogurt recipe …

  • Use blackberries as the main fruit, and add a bit of lemon extract to the yogurt. If you like your yogurt sweet, you can add some powdered erythritol (or liquid stevia if you like that). Serve with the Vanilla Maple Keto Granola (this will taste like a blackberry crumble!)
  • This is a controversial recommendation, but try adding some fresh peach slices to your low carb yogurt bowl. Just a couple of slices will add a nice peach flavor, and you can pair with strawberries if you’d like. This will keep the carbs lower (one medium-sized peach contains 13 grams of carbs)
  • For a citrusy flavor, add some orange extract or lime extract and powdered erythritol. You could also layer your parfait, alternating flavored coconut yogurt with a crumb layer (like the one I used in my Key Lime Pie Jars) or crumble up the Vanilla Maple Keto Granola into a finer consistency.

For more a more indulgent keto dessert parfait …

overhead shot of a yogurt granola parfait bowl.

In addition to this Keto Yogurt Granola Parfait Bowl, check out some of my other favorite keto breakfast recipes:

 

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Keto Yogurt Granola Parfait Bowl

  • Author: Kyndra Holley
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • 1/2 cup coconut yogurt
  • 1/4 cup Vanilla Maple Keto Granola (get the recipe here)
  • 8 raspberries
  • 2 strawberries, halved
  • 1/4 cup fresh blueberries
  • 1 teaspoon chia seeds (I use this brand)
  • 1 teaspoon hemp hearts (I use this brand)
  • Fresh mint, optional as garnish

Instructions

  1. Add the coconut yogurt to a bowl and arrange the other ingredients over the top. Enjoy!

Notes

net carbs per serving: 11.6g

Nutrition

  • Serving Size: 1 serving
  • Calories: 436
  • Fat: 38.1g
  • Carbohydrates: 19.6g
  • Fiber: 7.9g
  • Protein: 8.2g

Keywords: keto yogurt parfait, keto granola, gluten free granola, low carb breakfast, keto breakfast, dairy free keto

 

 

The post Keto Yogurt Granola Parfait Bowl appeared first on Peace Love and Low Carb.

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