Keto Warm Kale Salad

Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese.  The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious.  This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch.

Keto Warm Kale Salad
This is another great base recipe that you can make your own every time you create it.  Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs.

Yields 2 servings of Keto Warm Kale Salad

The Preparation

Warm Salad

  • 2 tablespoons butter
  • 4 ounces kale
  • 2 ounces feta cheese
  • Salt and pepper, to taste

Dressing

  • 4 tablespoons heavy whipping cream
  • 1 teaspoon mayonnaise
  • 1 teaspoon dijon mustard
  • ½ teaspoon garlic

The Execution

1. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth.  Set aside.

Keto Warm Kale Salad
2. Rinse the kale and chop into bite-size pieces.  Discard the stem.

Keto Warm Kale Salad
3. Add the butter to a pan over medium heat.  Once hot, add the kale to the pan and quickly cook until a dark brown color comes out.  About 1-2 minutes.

Keto Warm Kale Salad
4. Place cooked kale into a bowl.  Top with feta cheese and dressing.  Season with salt and pepper to taste.

Keto Warm Kale Salad

This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.

Warm Kale Salad Calories Fat(g) Carbs(g) Fiber(g) Net carbs(g) Protein(g)
2 tablespoons butter 203 23 0 0 0 0.2
4 ounces kale 32 0.5 6.4 2.3 4.1 2.2
2 ounces feta cheese 150 12.1 2.3 0 2.3 8.1
4 tablespoons heavy cream 202 21.4 1.6 0 1.6 1.7
1 tablespoon mayonnaise 94 10.3 0.1 0 0.1 0.1
2 teaspoon dijon mustard 3 0.2 0.3 0.2 0.1 0.2
1/2 teaspoon fresh garlic 2 0 0.5 0 0.4 0.1
Totals 686 67.4 11.2 2.5 8.6 12.5
Per Serving 343 33.7 5.6 1.25 4.3 6.25

Keto Warm Kale Salad

5 minutes

10 minutes

15 minutes

Serving Size: 2 servings

Calories per serving: 343

Fat per serving: 33.7

Keto Warm Kale Salad

The Preparation

    Warm Salad
  • 2 tablespoons butter
  • 4 ounces kale
  • 2 ounces feta cheese
  • Salt and pepper, to taste
  • Dressing
  • 4 tablespoons heavy whipping cream
  • 1 teaspoon mayonnaise
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon garlic

The Execution

  1. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth.  Set aside.
  2. Rinse the kale and chop into bite-size pieces.  Discard the stem.
  3. Add the butter to a pan over medium heat.  Once hot, add the kale to the pan and quickly cook until a dark brown color comes out.  About 1-2 minutes.
  4. Place cooked kale into a bowl.  Top with feta cheese and dressing.  Season with salt and pepper to taste.

Notes

This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.

3.1

https://www.ruled.me/keto-warm-kale-salad/

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