Keto Venezuelan Chicken Salad

Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that’s perfect for lunch. It takes only a few minutes to prepare and saves great in the fridge for leftover lunches in the future. The crunch of the red bell pepper and acidity from the lime juice compliment this salad to create a fresh and balanced flavor profile.

To make a more complete meal, this goes great on a bed of spinach for a bit of extra crunch and micronutrients. If you need to up the fat content, you can drizzle with a bit more olive oil or add in some additional mayo to the chicken salad. Conversely, you can use a bit more canned (or shredded) chicken to up the protein should you need it.

If you don’t enjoy the heat, you can leave out the cayenne completely. Optionally add in a diced jalapeno instead of the cayenne to add a fresher, more mild heat that will add some extra crunch to the salad.

Yields 2 servings of Keto Venezuelan Chicken Salad

The Preparation

  • 8 ounce canned chicken breast
  • 1 medium avocado, pitted and cubed
  • 1 tablespoon olive oil
  • 1/2 medium red bell pepper, diced
  • 2 tablespoon mayonnaise
  • 1 tablespoon lime juice
  • 2 tablespoon fresh cilantro, chopped
  • 1/4 – 1/2 teaspoon cayenne pepper
  • salt and pepper, to taste

The Execution

1. Drain the canned chicken breast, or cook chicken breast on a stovetop and shred the meat.

2. Add all ingredients to a bowl and mix together gently to combine chicken with oil and avocado pieces.

3. Season with salt and pepper to taste, then serve.

This makes a total of 2 servings of Keto Venezuelan Chicken Salad. Each serving comes out to be 526 calories, 40.3g fats, 4.7g net carbs, and 31g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
8 ounce canned chicken breast 420 18.4 2 0 2 57.4
1 medium avocado 301 27.7 15.6 12.2 3.3 3.5
1 tablespoon olive oil 119 13.5 0 0 0 0
0.50 medium red bell pepper 18 0.2 3.5 1.2 2.3 0.6
2 tablespoon mayonnaise 187 20.6 0.2 0 0.2 0.3
1 tablespoon lime juice 4 0 1.3 0.1 1.2 0.1
2 tablespoon fresh cilantro 0 0 0.1 0.1 0 0
0.50 teaspoon cayenne pepper 3 0.2 0.5 0.2 0.3 0.1
salt and pepper 0 0 0 0 0 0
Totals 1052 80.6 23.2 13.8 9.3 62
Per Serving (/2) 526 40.3 11.6 6.9 4.7 31.0

Keto Venezuelan Chicken Salad

10 minutes

Serving Size: 2

Calories per serving: 526

Fat per serving: 40.3

Keto Venezuelan Chicken Salad

The Preparation

  • 8 ounce canned chicken breast
  • 1 medium avocado, pitted and cubed
  • 1 tablespoon olive oil
  • 1/2 medium red bell pepper, diced
  • 2 tablespoon mayonnaise
  • 1 tablespoon lime juice
  • 2 tablespoon fresh cilantro, chopped
  • 1/4 – 1/2 teaspoon cayenne pepper
  • salt and pepper, to taste

The Execution

  1. Drain the canned chicken breast, or cook chicken breast on a stovetop and shred the meat.
  2. Add all ingredients to a bowl and mix together gently to combine chicken with oil and avocado pieces.
  3. Season with salt and pepper to taste, then serve.

Notes

This makes a total of 2 servings of Keto Venezuelan Chicken Salad. Each serving comes out to be 526 calories, 40.3g fats, 4.7g net carbs, and 31g protein.

3.1

https://www.ruled.me/keto-venezuelan-chicken-salad/

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