Keto Southern Shakshuka

This powerfully tasty spin on shakshuka oven poaches eggs in collard greens, tomatoes, and jalapeno. It’s topped off with creamy goat cheese and makes a great breakfast to kickstart your day. This one-pan southern shakshuka makes for quick preparation and even faster cleanup.

Keto Southern Shakshuka

The collard greens and tomato make a hearty base for the poached eggs. I don’t know about you, but poaching eggs in boiling water can feel a little intimidating. That’s why I love this method for making them in the oven with the sauce.

Yields 6 servings of Keto Southern Shakshuka.

The Preparation

  • ¼ cup olive oil
  • 3 cups chopped collard greens
  • 1 medium yellow onion, diced
  • 1 medium jalapeño pepper, minced
  • ½ medium green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 tablespoon paprika
  • ½ teaspoon red pepper flakes
  • Salt and pepper, to taste
  • 1 large (28-oz) can crushed tomatoes
  • 6 large eggs
  • 4 ounces goat cheese

The Execution

1. Preheat your oven to 425F, and preheat an oven-safe skillet over medium-high heat.

Keto Southern Shakshuka

2. Add the olive oil and once it’s hot add in the collard greens, onion, jalapeno, green bell pepper, and garlic. Cook this down until soft then add in the paprika, red pepper flakes, salt, and pepper.

Keto Southern Shakshuka

3. Stir in the crushed tomatoes then continue cooking until the sauce is nice and hot. Turn off the heat.

Keto Southern Shakshuka

4. Use a spoon to create wells in the sauce, then crack an egg into each.

Keto Southern Shakshuka

5. Place the skillet into the oven and bake for 5 minutes or so, until the egg whites are set.

Keto Southern Shakshuka

6. Crumble the goat cheese over the top to serve.

Keto Southern Shakshuka

This makes a total of 6 servings of Keto Southern Shakshuka. Each serving comes out to be 291.45 Calories, 19.14g Fats, 11.94g Net Carbs, and 15.17g Protein.

Keto Southern Shakshuka Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
¼ cup olive oil 477 54 0 0 0 0
3 cups chopped collard greens 188 4.1 32 23 9 15
1 medium yellow onion 41 0.2 9.5 1.3 8.2 1.3
1 medium jalapeño pepper 4.1 0.1 0.9 0.4 0.5 0.1
½ medium green bell pepper 16 0.1 3.8 0.7 3.1 0.5
4 cloves garlic 18 0.1 4 0.3 3.3 0.8
1 tablespoon paprika 19 0.9 3.7 2.4 1.3 1
½ teaspoon red pepper flakes 2.8 0.1 0.5 0.2 0.3 0.1
28 ounces crushed tomatoes 254.8 2.2 58.8 15.1 43.7 12.9
6 large eggs 429 29 2.2 0 2.2 38
4 ounces goat cheese 299 24 0 0 0 21
Totals 1748.7 114.8 115.4 43.4 71.6 90.7
Per Serving(/6) 291.45 19.14 19.23 7.29 11.94 15.17

Keto Southern Shakshuka

10 minutes

20 minutes

30 minutes

Yield: 6 eggs and sauce

Serving Size: 1 egg and sauce

Calories per serving: 291.45

Fat per serving: 19.14

Keto Southern Shakshuka

This powerfully tasty spin on shakshuka oven poaches eggs in collard greens, tomatoes, and jalapeno. It’s topped off with creamy goat cheese, and makes a great breakfast to kickstart your day.

The Preparation

  • ¼ cup olive oil
  • 3 cups chopped collard greens
  • 1 medium yellow onion, diced
  • 1 medium jalapeño pepper, minced
  • ½ medium green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 tablespoon paprika
  • ½ teaspoon red pepper flakes
  • Salt and pepper, to taste
  • 1 large (28-oz) can crushed tomatoes
  • 6 large eggs
  • 4 ounces goat cheese

The Execution

  1. Preheat your oven to 425F, and preheat an oven-safe skillet over medium-high heat.
  2. Add the olive oil and once it’s hot add in the collard greens, onion, jalapeno, green bell pepper, and garlic. Cook this down until soft then add in the paprika, red pepper flakes, salt, and pepper.
  3. Stir in the crushed tomatoes then continue cooking until the sauce is nice and hot. Turn off the heat.
  4. Use a spoon to create wells in the sauce, then crack an egg into each.
  5. Place the skillet into the oven and bake for 5 minutes or so, until the egg whites are set.
  6. Crumble the goat cheese over the top to serve.

Notes

This makes a total of 6 servings of Keto Southern Shakshuka. Each serving comes out to be 291.45 Calories, 19.14g Fats, 11.94g Net Carbs, and 15.17g Protein.

3.1

https://www.ruled.me/keto-southern-shakshuka/

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