Keto Mushroom Sausage Skillet

This breakfast skillet is one of my favorite meals to make! It tastes so good and is so easy to make! Everything is cooked in one pan: a cast iron skillet.

The breakfast sausage and mushrooms are cooked on the stovetop in the skillet, then the cheese is melted under broil in the oven. The green onions on top make for a perfect crunch with the smooth mushrooms and breakfast sausage underneath. This makes an easy one pan breakfast!

Yields 6 servings of Keto Mushroom Sausage Skillet

The Preparation

  • 16 ounce pork sausage
  • 16 ounces cremini mushroom
  • 2 tablespoon olive oil
  • 1 cup mozzarella cheese, grated
  • 2 medium green onion, for garnish

The Execution

1. Gather and prep all ingredients. Turn on the oven to a broil to preheat. Pour half the olive oil onto a cast iron skillet and turn on the stovetop to a medium heat.

2. Wash mushrooms, dry well with a paper towel, and cut the mushrooms into slices.

3. On the stovetop, cook the sausages in the cast iron skillet on medium to high heat until they are brown and fully cooked. Once they are fully cooked, remove the sausages from the skillet and put on a cutting board.

4. Add the rest of the olive oil to the skillet then add the mushrooms and cook the mushrooms until they are golden brown.

5. While the mushrooms are cooking, with a diagonal cut, chop up the pork sausage on a cutting board.

6. Once the mushrooms are fully cooked, add the chopped pork sausage to the skillet and sprinkle with mozzarella cheese. Put it in the oven on broil until the cheese starts to melt. Watch the oven carefully, the cheese melts quick!

7. Remove from the oven and garnish with green onions.

This makes a total of 6 servings of Keto Mushroom Sausage Skillet. Each serving comes out to be 364 calories, 29.3g fat, 4.3g net carbs, and 20.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
16.00 ounce pork sausage 1474 123.6 6.4 0 6.4 84.1
16.00 ounce cremini mushrooms 127 0.5 18.6 2.7 15.9 11.3
2.00 tablespoon olive oil 239 27 0 0 0 0
1.00 cup mozzarella cheese 336 25 2.5 0 2.5 24.8
2.00 medium green onion 10 0.1 2.2 0.8 1.4 0.5
Totals 2185 176.1 29.7 3.5 26.2 120.8
Per Serving (/6) 364.25 29.36 4.95 0.58 4.36 20.13

Keto Mushroom Sausage Skillet

30 minutes

Yield: 6 servings

Calories per serving: 364

Fat per serving: 29

Keto Mushroom Sausage Skillet

The Preparation

  • 16 ounce pork sausage
  • 16 ounces cremini mushroom
  • 2 tablespoon olive oil
  • 1 cup mozzarella cheese, grated
  • 2 medium green onion, for garnish

The Execution

  1. Gather and prep all ingredients. Turn on the oven to a broil to preheat. Pour half the olive oil onto a cast iron skillet and turn on the stovetop to a medium heat.
  2. Wash mushrooms, dry well with a paper towel, and cut the mushrooms into slices.
  3. On the stovetop, cook the sausages in the cast iron skillet on medium to high heat until they are brown and fully cooked. Once they are fully cooked, remove the sausages from the skillet and put on a cutting board.
  4. Add the rest of the olive oil to the skillet then add the mushrooms and cook the mushrooms until they are golden brown.
  5. While the mushrooms are cooking, with a diagonal cut, chop up the pork sausage on a cutting board.
  6. Once the mushrooms are fully cooked, add the chopped pork sausage to the skillet and sprinkle with mozzarella cheese. Put it in the oven on broil until the cheese starts to melt. Watch the oven carefully, the cheese melts quick!
  7. Remove from the oven and garnish with green onions.

Notes

This makes a total of 6 servings of Keto Mushroom Sausage Skillet. Each serving comes out to be 364 calories, 29.3g fat, 4.3g net carbs, and 20.1g protein.

3.1

https://www.ruled.me/keto-mushroom-sausage-skillet/

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