Is the most effective weight-loss strategy really that hard?

https://www.sciencedaily.com/releases/2019/02/190225075616.htm

Is the best predictor of success. But the practice is seen as unpleasant and time-consuming, many won’t embrace it. New research shows for the first time how long it actually takes: 14.6 minutes every day on average. The frequency of monitoring, not the time spent on the procedure, was the important element for those from the analysis who lost weight.

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