PS- if you are here for weight maintenance: Graphs at the end of the post!
Here’s a great Clinical Trial via Scripps Research! I’ve signed up and given access to my resting heart rate. Theoretically, my resting heart rate will increase if I’ve been exposed, but long before I get a fever. (Covid-19)
And in the past, this has been 100% true for my cold viruses and my shingles outbreaks.
So please help the researchers gather data and predict community outbreaks before they happen.
Enroll in the study if you have a FitBit or Apple watch.
I’ve promised my boss I would stay home (I’m a lab professional) and not be a risk to our team if I saw a big jump in resting heart rate.
Here’s my March data from the MyDataHelps app This is my baseline:
|MyDataHelps App March 2020|
Here’s what my non-infected resting heart rate looked like from my Fitbit:
2 month weight graph: PS, my resting heart rate went way down when I lost weight and kept it off. My resting heart rate went even lower when I removed grains, sugar and dairy from my food template. My heart doesn’t lie. I listen to it. NSNG, LCHF, and Paleo for the WIN!
Keeping it within my current normal range:
|Long term weight maintenance,March 2020|
Right before they closed the beach:
|Ponto Beach, Carlsbad- before beach closures March 2020|
Stay safe my friends. Physical Distance > Social Distance. Zoom meetings and Calls, Skype and finding local walks that are not populated.
Are you monitoring body temp, resting heart rate, blood pressure? I am and it’s cool data. Stay safe my friends.