Super brief post. I will be back with my yearly total length pictures and a full set of graphs
after I will receive my photographer to drive over and the rain stops.LOL As half of what you watch on IG from dishonest authors is photoshopped. I enjoy monthly photographs to show my progress.
I weighed in at 118.2, greatest selection is 113-116.
The upside of everyday scale weighing is that I don’t BS myself and regain enormous amounts of weight in weight care, relapse with food sobriety.
The down side of daily weighing is visiting the scale go up.
I am food sober, but completely fine with the high weights. Just coming off a second, quite mild cold.
I am consistently 1-2 pounds higher during cold virus’. Aint’ no huge deal. I record my weight and go about my day, week, half a month. I’ll return to my cruising pounds in a week or two.
I’ll always take good enough weight maintenance over Greatest weight care any day. I get exactly what I get, I do not throw a match.
2. Keeping steady with sugar, ketones, and hemoglobin and hematocrit (H&H) within my very best ranges.
My sugar extends this low a while when I fast. I believe I am in a 19 hour.
I’ve been donating a lot because a paid donor so I am pleased to see standard for me H&H. I will get deferred as a donor to get 6-8 months shortly. It’s wonderful to get compensated, and yes, I pay taxes from my pay check. Ugh, anything….
Ketones mine operate 0.5 to 1.5 typically. Added blueberries and much more protein back into my rotation, with wonderful results. I Keto because I quickly, however, LCHF for weight loss maintenance. Best of both worlds, if you ask me.