Grilled Tuna Salad with Garlic Dressing

This salad is as good if not better than the way it looks! Fresh grilled tuna on a bed of greens with onion, cherry tomatoes, and hard-boiled eggs. For added texture and flavor, we sprinkle chopped walnuts and drizzle with a garlic dressing. This is one packed salad!

The fresh grilled tuna is a great alternative to canned tuna, bringing a delicious flavor that you just can’t get from a can. With a good amount of fat and protein in this keto salad, it will help you to stay fuller for hours to come. This is a great meal for lunch or dinner!

Yields 2 servings of Keto Grilled Tuna Salad

The Preparation

  • 2 large egg
  • 8 ounce asparagus spears
  • 1 tablespoon olive oil
  • 8 ounce fresh tuna
  • 4 ounce spring mix
  • 2 ounce cherry tomatoes
  • 1/2 medium red onion
  • 2 tablespoon walnuts, chopped
  • 1/2 cup mayonnaise
  • 2 tablespoon water
  • 2 teaspoon garlic powder
  • Salt and pepper to taste

The Execution

1. Gather and prep all ingredients.

2. In a bowl, put together mayonnaise, water, garlic powder, and salt and pepper to make the dressing. Stir until combined well and set aside.

3. Boil the eggs for about 8-10 minutes. When cooled, peel and slice in half.

4. Wash and cut the asparagus into equal lengths. Fry the asparagus in a pan by itself.

5. Equally pour the olive oil on both sides of the fresh tuna and fry for 3-5 minutes on both sides. Season the tuna with salt and pepper, to taste.

6. On a plate, place the leafy greens, cherry tomatoes (cut in half), onion, and eggs.

7. Cut the grilled tuna into slices and place on top. Pour the dressing on top of the salad and sprinkle the chopped walnuts on top of that.

This makes a total of 2 servings of Grilled Tuna Salad. Each serving comes out to be 743 calories, 58.4g fat, 9.8g net carbs, and 40.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 large egg 157 10.5 0.8 0 0.8 13.8
8.00 ounce asparagus spears 45 0.3 8.8 4.8 4 5
1.00 tablespoon olive oil 119 13.5 0 0 0 0
8.00 ounce Fresh Tuna 247 1.1 0 0 0 55.3
4.00 ounce Spring Mix 32 0.5 5.9 2.3 3.6 2.5
2.00 ounce cherry tomatoes 10 0.10 2.20 0.70 1.50 0.50
0.50 medium red onion 21 0.1 4.8 0.7 4.1 0.6
2.00 tablespoon walnuts 85 8.5 1.8 0.9 0.9 2
0.00 none salt and pepper 0 0 0 0 0 0
0.50 cup mayonnaise 748 82.3 0.6 0 0.6 1.1
2.00 tablespoon water 0 0 0 0 0 0
2.00 teaspoon garlic powder 21 0.1 4.6 0.6 4 1.1
0.00 none salt and pepper 0 0 0 0 0 0
Totals 1486 116.9 29.5 9.8 19.7 81.9
Per Serving (/2) 743 58.45 14.75 4.9 9.85 40.95

Grilled Tuna Salad with Garlic Dressing

25 minutes

Yield: 2 servings

Calories per serving: 743

Fat per serving: 58

Grilled Tuna Salad with Garlic Dressing

The Preparation

  • 2 large egg
  • 8 ounce asparagus spears
  • 1 tablespoon olive oil
  • 8 ounce fresh tuna
  • 4 ounce spring mix
  • 2 ounce cherry tomatoes
  • 1/2 medium red onion
  • 2 tablespoon walnuts, chopped
  • 1/2 cup mayonnaise
  • 2 tablespoon water
  • 2 teaspoon garlic powder
  • Salt and pepper to taste

The Execution

  1. Gather and prep all ingredients.
  2. In a bowl, put together mayonnaise, water, garlic powder, and salt and pepper to make the dressing. Stir until combined well and set aside.
  3. Boil the eggs for about 8-10 minutes. When cooled, peel and slice in half.
  4. Wash and cut the asparagus into equal lengths. Fry the asparagus in a pan by itself.
  5. Equally pour the olive oil on both sides of the fresh tuna and fry for 3-5 minutes on both sides. Season the tuna with salt and pepper, to taste.
  6. On a plate, place the leafy greens, cherry tomatoes (cut in half), onion, and eggs.
  7. Cut the grilled tuna into slices and place on top. Pour the dressing on top of the salad and sprinkle the chopped walnuts on top of that.

Notes

This makes a total of 2 servings of Grilled Tuna Salad. Each serving comes out to be 743 calories, 58.4g fat, 9.8g net carbs, and 40.9g protein.

3.1

https://www.ruled.me/grilled-tuna-salad-with-garlic-dressing/

The post Grilled Tuna Salad with Garlic Dressing appeared first on Ruled Me.

Leave a Reply

Your email address will not be published. Required fields are marked *