Crustless Ham and Cheese Quiche

A hearty breakfast – that makes great leftovers!

Ingredients
8 ounces ham, cubed
2 cups fresh mushrooms, sliced
10-12 green or black olives, sliced
6 eggs
1 ½ cup shredded cheese (I use a Mexican blend)
¼ tsp red pepper flakes
Salt & Pepper    

Directions

  1. Preheat oven to 350 degrees. Spray large quiche dish with cooking spray.
  2. Dice ham and slice mushrooms & olives.
  3. Combine everything but ½ cup shredded cheese in a large bowl. Stir to . Add spinach mixture and stir to blend.
  4. Pour into prepared dish and sprinkle with remaining cheese.
  5. Bake in preheated oven until eggs have set, about 30-40 minutes. Let cool for 5 minutes before serving.

 

Note: I often add spinach or sweet peppers to this – it won’t change the nutritional values much and it adds color & flavor!

Makes 6 servings

 

Nutrition Facts:
Calories         245
Total Fat          17g
Total Carbohydrates  3g
Dietary Fiber       .7g
Protein           20g

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The post Crustless Ham and Cheese Quiche appeared first on Center for Weight Loss Success (CFWLS).

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