Today on the podcast I’m talking about my new BFF Steve, our FedEx driver that may be a serial killer, why Brian and I don’t share bank accounts, and my recent experiment with upping my …Read more
Slow Cooker Honey Garlic Chicken is a dish you can whip up in a flash and let the slow cooker do the rest of the work. Most of the sauce ingredients are ingredients that are …Read more
Metabolic syndrome increases the risk of severe disease from viral infection, according to a new review.
This vegan plant-based drink is made within 5 minutes and is packed with anti-inflammatory properties, thanks to the ginger, turmeric, and cinnamon. Turmeric is a powerful antioxidant and contains curcumin, which has been linked to …Read more
Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study. The study reported results from a clinical trial that compared a 4-hour time-restricted feeding diet …Read more
Dreamy keto pumpkin dessert recipe! Tender keto pumpkin lava cakes with a center of gooey sugar-free caramel. Is there anything better than warmy gooey lava cake? How about pumpkin spice flavored lava cake? Wait, how …Read more
A metabolite produced following consumption of dietary soy may decrease a key risk factor for dementia – with the help of the right bacteria, according to a new discovery.
When I was a wee lass, age 4-5, my father was stationed in Springfield, Illinois. During our stay there, with some regularity, my folks would order these incredibly delicious hot beef poor boy sandwiches from …Read more
The ‘mismatch hypothesis’ argues that our bodies evolved to digest the foods that our ancestors ate, and that human bodies will struggle and largely fail to metabolize a radically new set of foods. This intuitive …Read more
Rich and creamy, this chicken pot pie soup has all of the flavors of a fresh baked pot pie. Best of all it is low carb and gluten free.