I have used Atkins on and off for all my adult life and it’s the ONLY diet that works for me! When I am on this diet, I lose weight easily and quickly. What
My first seven weeks on Atkins I have lost 22.9 pounds!
i went from a 3xl to a 2xl shirt size
Still maintaining over 3 lbs per week lost
Ave calories for the 7
How to create a healthy low-carb lunch box that is sugar-free, fermented, grain-free, wheat-free, no junk food, and super tasty that kids will adore. Watch the video below – it will blow your mind
While I am buzzing through a few recipes here and some info for rebuilding my desktop on Atkins, I’ll drop some advice on what has been happening with my world!
. . .there’s so
3rd day on Atkins and I feel horrible.
Tired, foggy, weak in the knees, a bit bit nauseous (sp)…. Just a little bit of paranoia. Only feel yucky all around. I have used Atkins …Read More...
- 1/2 medium English cucumber, sliced
- 1 tablespoon olive oil
- 1 tbsp soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon sesame seeds
The article Simple Asian Cucumber Salad appeared on Ruled Me.
Prepared to take your keto meal about into the next level? I’ve teamed up with the meal preparation giant eMeals to help them launch their new 4 Week Keto Diet Meal Plan. And they …Read More...
I just finished my first four weeks on Atkins and have dropped 14.8 pounds and feel good.
Fat 124.67 67.95%
My averages daily intake through the first 4 weeks:
Carbs 20.31 4.92percent …Read More...