30 sec each side
Your Next Workout: 9 moderate Allergic to Publish Upper Back Pain
Soothe some stiffness and pain at the outer hip opener with this simple stretch.
- Start on your forward fold. Keep the knees bent as much as they need to be to be able to keep your palms the whole time.
- Walk your hands over to the correct and lightly press your hips over to the leftside. Allow your head and shoulders to hang thick and hold for 30 seconds. You must feel a stretch during the left cool.
- Then, walk your hands back to centre and over to the left to repeat on the other side.