The Truth About How To Lose Body Fat

February 26, 2010 10:02 AM

This is very important, but nobody seems to know it…

We aren’t fat because we eat too much. And it’s not because we’re lazy.

You can cut calories and still gain weight. And you can work out till you pass out and still have that spare tire.

You can slim down fast if you know this one thing.

Here it is: Hormones make you fat. And you can beat them if you know how.

Case in point: insulin is your #1 fat builder. It tells your body to pack on the pounds.

That’s why I tell my patients to stick to foods low on the glycemic index. The higher a food is on the GI, the more insulin your body pumps into your body. As a general rule of thumb, carbs are the foods highest on the GI.

It surprises my patients when I tell them what the highest GI food is that the clinic has ever tested. Care to guess? It’s corn bread.

So every time you take a bite of corn bread, insulin pours into your blood. And it tells your body to store the calories as fat.

Protein and fat, on the other hand, don’t activate this fat builder. If you want to lose fat, eat foods high in protein and rich in healthy fats such as grass-fed beef and wild-caught salmon. And skip the chips, white pasta and other high carbohydrate food.

Insulin’s not the only culprit, though. Other hormones also get in on the act. Fortunately, there is a complete program on how to lose stubborn fat.

Doctor Directed Weight Loss gets it. They really understand what causes you to get fat, unlike most doctors I’ve met.

In The Doctor Directed Weight Loss Program, you will find discussed a combination of supplements and foods and 7 minute fat burning exercises that, when taken together, virtually never fails in taking your fat away. You get specific targeted meal plans and recipes. And you’ll know exactly what to eat – and what to avoid – for the best results.

If you follow the 14 day fat-loss steps, losing fat happens –Trying to lose fat without them has been proven impossible even with significant exercise.