27 Ways to Radically Improve Your Health, Happiness and Productivity

January 20, 2010 11:15 PM

diet veggiesEveryone these days is talking about losing weight and getting healthier, so enjoy this list of healthy habits and tips to help you get back on track.


Below is a list of 27 simple tips for you to implement into your life.

27 Ways to Improve Your Health, Happiness and Productivity

  1. Drink more water
  2. Believe in yourself
  3. Laugh
  4. Take a siesta in the afternoon
  5. Delegate tasks
  6. Don’t drink too much alcohol
  7. Eat a handful of raw nuts everyday
  8. Use organic coconut oil for cooking
  9. Figure out what YOU are good at
  10. Eat organic, free range meats
  11. Eat a rainbow of vegetables throughout the day
  12. Say Im sorry
  13. Serve other people
  14. Stop using negative words
  15. Get the tv out of your bedroom
  16. Write down your goals
  17. Review your goals every morning and evening
  18. Smile at others
  19. Turn your cell phone off
  20. Expect the unexpected
  21. Meet people that different than you
  22. Do a metabolism boosting workout to burn fat
  23. Take a fiber supplement
  24. Learn to cook a few good meals
  25. Control your thoughts
  26. Get a good night’s sleep
  27. Keep a food journal

There you have it, 27 ways to help you live a better life.

I hope you enjoyed these suggestions.

Here is 5 additional tips for you to put into practice to enjoy health, longevity and real fitness..

  1. Stay away from starches. Starches are of little nutritional value. They convert to sugar. Your body stimulates too much insulin when you eat starches.
  2. Eat foods low on the glycemic index. Foods with high glycemic indexes cause blood sugar levels to spike.
  3. Eat plenty of protein. Your body needs the nutrients in protein. Lean protein like fish are chock full of nutrients. Protein will counteract the damage done by starches. The more protein you eat, the better.
  4. Leg muscles are the largest. These hefty muscles burn excess sugar in the blood faster than any others when used in exercise.
  5. Supplement your body with these all natural vitamins and minerals.
    1. Multi-Vitamin
    2. CoQ10 Ubiquinol
    3. Immune Booster

For Quality Nutrition check out www.MyFavoriteHealthStore.com


Did I forget something? Go to DrDavidAlan.com to learn more.




Dr David Alan retired from private practice after logging over 220,000 patient visits in 20+ years in practice. He then developed a team of health experts to uncover the truth regarding weight loss. This turned into an 8 year quest and now together they are releasing the antidote to FAT with the Doctor Directed 14day Weight Loss Program. You can find it at http://www.DoctorWeightLossProgram.com

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