Doctor Directed Weightloss Program

Boost Your Metabolism & Lose 20 Pounds Fast

Admin — Wed, 10 Mar 2010 15:52:38 +0000

This is where we are today. No one knows how to effectively boost metabolism.

We have a population that doesn’t really realize how they gained weight, or where to go to correct the problem. Half of them don’t even think about the problem of obesity in America.

Many of the obese will tell you they are satisfied with their weight, and don’t want to put forth any effort to change anything.

They don’t intend to do anything until they are diagnosed with hypertension, diabetes, or thyroid conditions. Then they realize maybe there is a problem and they want someone else to pay for their poor choices in the past.

The down side to this; by the time you reach this stage, it is often too late and too difficult to correct one health problem without creating another.

Your biggest punch for weight loss. Boost Your Metabolism.

UNDERSTANDING METABOLISM In the simplest terms, metabolism is the rate at which your body burns calories. The rate differs significantly from person to person.

You and your friend can have the same activity level, diet, and weight but still gain or lose weight at different rates based on differences in metabolism.

To quickly boost metabolism perform some metabolism boosting exercises; they only take 7 – 10 minutes per day and they can be done in the comfort of your home.

Facts regarding metabolism:

Metabolism generally slows 5% per decade after age 40.
Men generally burn calories faster than women.
Heredity influences your metabolic rate.
Your thyroid gland can slow or quicken your metabolism.
Metabolism increases with muscle mass.

According to Laurie Hudlund L.P.N. certain factors determine your metabolic rate, the amount of calories your body uses every day, the rate your body uses energy for vital body processes, how fast you burn energy during physical activity and the rate you use energy during digestion of food.

To boost metabolism you only need to alter what you eat and change what you do slightly to experience a difference in how you look and feel.

One effective way to jump-start your metabolism is to exercise. The right exercise will reduce body fat and increase lean muscle mass. By increasing lean muscle mass, your metabolism will increase and aid in the weight-loss process. Additional calories will be burned off long after you stop exercising.

Muscle tissue uses more calories than fat tissue because it has a higher metabolic rate.

Weight lifting, resistance or strength training, does not speed up your metabolism, but it does burn fat and increase your lean muscle mass which increases your resting metabolic rate.

Guaranteed Weight Loss

A combination of fast moving exercise and resistance training is best for optimal fat burning and metabolism boosting.

Exercise in the morning and you will reap the benefits of a faster metabolism throughout the day, exercise in short 1 or 2 minute bursts multiple times through the day to keep your metabolism pumping.

Exercise any time you can fit it into your day and you will burn that fat away. By exercising just a little more than usual you can boost metabolism and lose stored fat in the process.

Your Positive Approach to Weight Loss

Admin — Tue, 09 Mar 2010 17:51:09 +0000

Make up your Mind Once you have made up your mind to lose weight, make a commitment yourself and someone else who is a dream encourager not a dream squasher, and go into it with a positive attitude.

Losing weight can be quite a challenge.

Think Like a Winner Always think like a winner not a loser and remember your emotions are like muscles and those you use most grow the strongest.

Think Positively Understand God loves you, and He wants the best for you. He will be there for you to encourage you and to give you hope. Seek and you will find, knock and the door will be opened. You can accomplish all things with the Lord’s help.

Negative thoughts don’t do you any good they only hold you back from accomplishing the things you want to do.

Support From Family and Friends You should see to it that you have the support of your family and friends for working out with the weight loss tips. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path.

Self Talk Write and then read outloud daily your goals for weight loss and how you are accomplishing them. Include how your body will look, how you will feel, how much more energy you will have, how you will gain respect in your circle of friends and at work.

God Talk Prayer is a powerful weapon. Understand you will be attacked, by others, by yourself and negativity. Go straight to the Lord and ask for renewed strength. He will deliver.

Effective Answers For real fat loss solutions get your FREE Report 3 Amazing Secrets For Eliminating Fat Cells For Life. Discover what the diet industry does not want you to know.

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“How Many Reasons Do You Need to NOT Eat Sugar”

Admin — Tue, 09 Mar 2010 03:39:33 +0000

According to a slew of experts, it’s sugar, not fat, that causes chronic overeating and adds extra pounds that wont budge. Sugar, in its many forms, is an increasingly common ingredient in processed foods. Many people eat the equivalent of 53 heaping teaspoons of white sugar every day!

As recently as 400 years ago, refined sugar didn’t even exist. In the year 1821, the average American consumed about 20 pounds of sugar per year. According to USDA statistics, the average consumption of sugar is now well over 100 pounds per person per year.

Please do not fall for the claim by processed food companies that sugar is a natural product. That is a lie. Sure if you eat sugar from the field as sugar cane there is some nutritional value, however when you bleach it, refine it, process it, kill it so it can stay on your shelf for years without going bad, you have destroyed any nutritional value and all you are left with is high calorie fat producing, health robbing substance.

Here are multiple reasons to avoid refined white sugar:

Sugar contributes to tooth decay because it decreases the effectiveness of a particular type of white blood cell that “eats” bacteria.
Sugar causes the body to release more adrenalin, which may explain hyperactivity in young children.
Calcium loss in urine occurs when a person consumes a soft drink containing sugar.
Ingesting sugar makes the pancreas work harder to produce insulin. Diabetes results when the overworked pancreas can no longer eliminate sugar from the blood stream.
Bleached with chlorine, when white refined sugar is exposed to certain organic compounds it converts to dioxin, a lethal compound.
Sugar can hinder weight loss because high insulin levels (see #4 above) cause the body to store excess carbohydrates as fat.
Sugar increases the likelihood of chronic fatigue.
Sugar increases mood swings, irritability and anxiety.
Sugar compromises your immune system because it lowers the efficiency of white blood cells for a minimum of five hours.
Eating sugar can decrease helpful high-density cholesterol (HDLs) and result in an increase in harmful cholesterol (LDLs).
Eating white processed sugar causes a rapid rise in blood sugar and provokes a dramatic and costly physiological response to lower it. The hypoglycemia that typically follows causes us to crave more sugar and start this damaging process over again.
The consumption of sugar and refined carbohydrates can have a direct effect on your brain chemistry that initially may provide a boost in energy and mood, but ultimately results in a depletion of neurotransmitters that causes fatigue, depression, irritability.
Lowered Immunity: Because sugar is similar in structure to vitamin C, it can prevent white blood cells from absorbing the amount of vitamin C they need to function properly. This results in suppressed immune activity that can lasts for hours.
Other Conditions Associated with Sugar and heavily processed and refined Carbohydrates: As a result of the many physiological problems that sugar and refined carbohydrates can cause, frequent consumption can lead to fatal diseases such as heart disease, cancer and diabetes, and is also associated with diseases of the kidneys and liver, hyperactivity, attention deficit disorder, criminal and violent behavior, and mood problems including depression.

Because of sugar’s sweet taste and addictive nature, many people have a difficult time eliminating it from their diet despite the damage it can cause. In fact, some diabetics end up losing their sight or having their feet amputated because they’re unable to control the sugar habit that caused their diabetes.

Need to sweeten your food? Add raisins, dates or honey. Stevia is also a safer alternative. It’s available in several forms, has no calories and doesn’t raise blood sugar levels. Clearly, a better choice to satisfy any sweet tooth!

If you are interested in losing weight in a systematized fashion where you can be assured you will eliminate fat cells for life, I would highly suggest you register for the Doctor Directed Weight Loss Webinar: “Truth Secrets Revealed To Eliminate Your Fat Cells For Life”. You can laugh at weight problems by implementing this program!

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Set Your Goals and Achieve Them

Admin — Mon, 08 Mar 2010 02:42:12 +0000

Setting Goals and Sticking to Them

Who else wants to set goals and achieve them? Goals such as losing 40 pounds before bathing-suit season or spending 90 minutes a day sweating at the gym. Changing your eating habits to choose less junk and more quality. Finding a better job, or a soul mate. The problem with goals is life intrudes, work and family demand our time. And in regard to exercise you find that walking on a treadmill is just plain boring. Discouragement sets in, followed by inaction, guilt, avoiding thinking about your goal, eating lots of calorie enriched foods. And you say the battle is lost. This cycle isn’t inevitable. You can set realistic, achievable goals for a more healthy life when you have the right information. What’s more, your goals-whether for weight loss, exercise or both-will produce results that enable you to look more desirable, feel more energy and be healthy.

Get going the right way

Goal-setting is more than making a wish and hoping it will come true. Done correctly, goal setting is proven to be effective for making real changes in your physical & mental activity. To set and achieve your goal, research shows it helps to follow this process.

Understand what you want to change. (Many times you need guidance)
Establish a goal.
Write the goal down with a timeline
Begin a goal-directed activity
Track your progress
Reward yourself

Sounds simple? So why do January’s good intentions often end up discarded by February? Many goals start out being too difficult or too general. That’s a set up for failure.

Before deciding on your goal, get a clear view of your current lifestyle, what you want to change, and how fast. Be realistic. Are you looking for a huge transformation? Like you want to lose 75 pounds… that is great, but you will want to plan on 8 – 10 months. Do you need a 15 pound reduction to fit into your skinny jeans? Plan on 3 – 4 weeks to accomplish this in a healthy manner. Be certain you understand that a weight loss goal must include long range changes to be effective, don’t fall for the diet pill in a bottle routine or a super starvation diet! Be careful to not sign up for more than you can commit to. Don’t make a goal to spend 2 hours in a gym 4 days a week, when you know that is not possible to maintain for the long term. Your time commitment is often the reason most goals are never reached. The GOOD news regarding weight loss is 12 minutes should be all you need for exercise if you know what you are doing. The Doctor Directed Weight Loss Program has proven that 7 -12 minutes of the right high metabolism exercises will cut your fat 9 times more than 60 minutes on a tread mill, or a 50 minute aerobic exercise class. And anyone can commit to 7 – 12 minutes per day… Doctor Directed even shows you how to use the commercial time of your favorite TV program to lose buckets of fat for life.

Be Specific

Choose a well defined, positive goal for a short period of time. Make it taxing enough to motivate you, without stretching your capability. If you haven’t exercised in years, don’t overdo it the first week – you’ll get sore and the exercise is over. Instead, think of your goal as, “I’ll start at this level and work myself up to more intensity.” When setting goals your secret is to always state “so that” Example: I want to lose 25 pounds… So That – I can fit into my new swim suit… So That – I can go to the beach… So That… I get noticed by the right men…. So That Well you get the idea. The more specific you make your goal the higher your chances of pushing yourself to attain your goal.

Choose The Right Exercise For Weight Loss

Pick a goal-directed metabolism boosting exercise that’s fun and enticing enough that you’ll keep doing it. Social support helps you stay motivated, so try to exercise with a friend, spouse or child. There is no one who will keep you accountable more than your own kid. Especially those between the ages of 5 and 14. Split your goal into smaller achievable chunks. Instead of saying, “I want to lose 50 pounds,” state your goal as “I will lose two pounds this week.” You’ll probably be able to meet that goal successfully, and even repeat it the following week. Remember, recommended weight loss for most people is 1 – 3 pounds per week. It is easier to lose the first 10 pounds. Many people get overwhelmed when they have a huge goal, so they put it off. By setting and achieving a smaller goal, you get encouraged which spurs you on to continue the process. Remember for something to become a habit, you need to continue it daily for at least 23 days.

Benefits of High Metabolism Exercise

Short bouts of the right high metabolism exercise – for 7 -12 minutes per day are the most healthy for anyone wanting to achieve health, shrink their waistline, or improve their fitness level. Gone are the days of the 60 minute jog or the 75 minute treadmill routines. Those aerobic exercise routines have been proven to actually cause your body to store fat, decrease your heart size and shrink your lung capacity.

Weight Loss Without Exercise Is A Waste.

Weight maintenance without exercise is a waste of your time,” says Dr Hackbart, director, Natural Health Research Institute. You can lose weight with diet alone, or special diet formulas but without changing your metabolic rate it is inevitable your weight will come back, and usually with a vengeance. Most weight loss diet programs generally only cause your fat cells to shrink. If you are not increasing your metabolic rate, you are only shrinking fat cells; in a sense you are dehydrating yourself making yourself less healthy. When you go off the diet, your fat cells rehydrate causing you to gain weight rapidly. The bad news is you also will create more fat cells. Incorporating the Doctor Directed High Metabolism exercises only take 7 – 12 minutes per day, boosting your metabolism for up to 24 hours and completely eliminates fat cells. You stay hydrated, improve your health and have less fat cells. With this formula you stay in your skinny jeans for as long as you want.

Track your progress

Track your progress by writing your goals down with a timeline. Check off items as you accomplish them. The act of placing a check mark next to a goal accomplished is very encouraging and motivates you to move to your next goal. It also serves as a reminder to put things into action or catch up on your goal. Successful people are compulsive record keepers. When you reach a pre-set goal – reward yourself with a relaxing bath, a special treat, time alone listening to a favorite CD or other enjoyment. Rewards for good accomplishment make attaining your goal more desirable and inspire you to continue moving forward.

Keep going – Never give up

Don’t give up just because you missed the first goal you set. Reload and fire again. Look at what’s possible to achieve right now. When you put together multiple short-term goals, you soon discover that you have accomplished your long-term goal that once seemed so impossible. When you make a small change, it’s an awesome accomplishment.

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Laugh More & Stay Young

Admin — Sat, 06 Mar 2010 20:10:07 +0000

Hope this puts a smile on your face

Enjoy this video, I did.

Share with your friends, they deserve a smile today as well!

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Embrace Life – always wear your seat belt

Admin — Fri, 05 Mar 2010 14:58:47 +0000

My wife showed me this video and I cried while watching it.

It’s powerfully persuasive message is delivered in just 1 minute and 29 seconds.

I hope you share it.

Dr Dave

P.S. Do leave a comment below on what emotions you experienced while watching and if you think this video will change your attitude about wearing a seat belt.

The Truth About How To Lose Body Fat

Admin — Fri, 26 Feb 2010 10:02:42 +0000

This is very important, but nobody seems to know it… We aren’t fat because we eat too much. And it’s not because we’re lazy. You can cut calories and still gain weight. And you can work out till you pass out and still have that spare tire.

You can slim down fast if you know this one thing.

Here it is: Hormones make you fat. And you can beat them if you know how. Case in point: insulin is your #1 fat builder. It tells your body to pack on the pounds. That’s why I tell my patients to stick to foods low on the glycemic index. The higher a food is on the GI, the more insulin your body pumps into your body. As a general rule of thumb, carbs are the foods highest on the GI. It surprises my patients when I tell them what the highest GI food is that the clinic has ever tested. Care to guess? It’s corn bread. So every time you take a bite of corn bread, insulin pours into your blood. And it tells your body to store the calories as fat. Protein and fat, on the other hand, don’t activate this fat builder. If you want to lose fat, eat foods high in protein and rich in healthy fats such as grass-fed beef and wild-caught salmon. And skip the chips, white pasta and other high carbohydrate food. Insulin’s not the only culprit, though. Other hormones also get in on the act. Fortunately, there is a complete program on how to lose stubborn fat. Doctor Directed Weight Loss gets it. They really understand what causes you to get fat, unlike most doctors I’ve met. In The Doctor Directed Weight Loss Program, you will find discussed a combination of supplements and foods and 7 minute fat burning exercises that, when taken together, virtually never fails in taking your fat away. You get specific targeted meal plans and recipes. And you’ll know exactly what to eat – and what to avoid – for the best results. If you follow the 14 day fat-loss steps, losing fat happens –Trying to lose fat without them has been proven impossible even with significant exercise.

Guaranteed Weight Loss

Discover How To Eat The Right Food To Enjoy Long Term Weight Loss

Admin — Thu, 25 Feb 2010 21:50:43 +0000

Before I tell you what you should be eating to lose weight; I want to make sure you know what you should be avoiding to make your weight loss efforts successful.

The Wrong Foods

Carbonated Beverages – Diet Soda, actually the consumption of artificial sweeteners like NutraSweet and Saccharin, causes you to store fat and crave calories!

Ironic isn’t it?

A study appearing in the February issue of Behavioral Neuroscience cites laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight. This might explain in part why obesity has risen in parallel with the use of artificial sweeteners. Artificially sweet foods provide a “significant stimulus” that strongly signals your body it’s about to take in a lot of calories. Your digestive reflexes gear up for that intake but when false sweetness isn’t followed by lots of calories, your system gets confused. Thus, you may eat more or expend less energy than you otherwise would. Result…you gain more fat from “diet” drinks!

Eating Empty Caloric Foods

Oh they taste good! However chips, candy and other “junk” food puts abundant calories into your body but does not provide any nutritional substance your body needs. Even after you consume a bag of chips, your body still craves real food because your body knows it needs proper nutrition to be healthy. Your body now sends a signal it wants real food…the question is will you now supply it with real nutrition or more junk?

White Bread, White Pasta

Did you know white bread, white flour, white pasta, etc. has been stripped of all its nutritional value? Yes, anytime man processes a natural food, like whole wheat flour, we turn it into a form of food that has very little to no nutritional value. Consequently, our bodies have a hard time digesting it. Consuming white bread, white pasta will actually clog your colon and cause a decrease in the absorption of nutrients. As a result your body craves more food to get nutrition that is requires and signals you to consume more calories leading to more fat.

The Right Foods For Weight Loss:

Shop For Healthy Foods That Increase Your Metabolism And Actually Promote Fat Loss. Please understand, there is a long list of foods that actually take more calories to digest than they contain. What does this mean? You lose weight just by eating the right food. It’s all a very basic formula; your body responds to the presence of foods by producing digestive enzymes. These enzymes act like small engines to break up carbohydrates, protein, and fat in a natural way.

Certain High Metabolism foods actually require more energy to break down the food than the actual energy the food contains. Another name given to these special foods is “negative calorie” foods, meaning it burns more calories than the food contains.

And to answer your question…no it’s not foods that you would never eat or that only grows in some jungle or are super expensive.

You will be able to find these foods in your local grocery store. Chances are you are eating many of them now. They are too numerous to list here, however Blackberries, Raspberries, Strawberries are great examples…. The Doctor Directed Weight Loss Program shares a complete list of 100s of metabolism foods plus 1000s of tasty recipes.

They’re great for snacking raw, or throwing into a blender or a bowl of oatmeal. Loaded with vitamins and antioxidants.

Guaranteed Weight Loss

The Secret Recipe For Your Weight Loss

Admin — Wed, 24 Feb 2010 00:40:51 +0000

Your Circle of Certain Weight Loss

O.K…you now know the truth about weight loss… You have been relying on the wrong information for years… and the results is more weight not less! In previous articles we discussed the three secrets needed to build good, life changing habits for permanent fat loss.

The ingredients of effective and long lasting weight loss if you will.

Facts – The right information.
Instructions – Step by Step Process.
Desire – You must want the result.

It’s time to pull it all together and give you the secret recipe that will guarantee your fat loss. Through thousands of hours of research, interviews with top doctors, exercise physiologist, fitness trainers, nutritionist, chiropractors, nurses, naturopaths, and manufacturers of nutritional supplements we have uncovered the truth regarding fat loss. We found the TRUTH to quick and simple fat loss. Not water weight or muscle loss, but how to lose actual fat cells, giving you the best opportunity to never see your fat return. Now I’ve made it my mission to help others do the same. I’m now an advocate of sorts, taking on the status quo until every last victim of fat gain and yo-yo diet futility has the opportunity to get rid of their fat and keep it off for good. I have many other experts working with me all with the final goal being… Your Fat Loss and a Healthier You!

The Solution

Through our research, my staff and I discovered the truth about how your body works, how to naturally stimulate your metabolism, how to push the FAT Burn Button so your body burns fat 24 hours a day. However, our discoveries to effective and safe weight loss did not turn out to be a single solution, just as the cause of weight gain is not limited to one single cause. People have different needs, different levels of understanding, and many different factors contributing to their weight gain. We also found they had similar questions when it came to weight loss. Here’s a few…do they sound familiar?

What is the best – safest way to lose weight effectively?
Why am I still carrying around this extra weight?
Why does nothing seem to work to keep weight off when I do try to lose it?”
Is exercise necessary to lose weight?
What exercise actually works?
Which diet supplements are good and which ones are trumped up hype?
Is there a real weight loss plan that will work for me in my time frame, with my budget and my schedule?

All of our research produced the burning question

“How do we get this information to you so you can finally lose all the weight you want to lose in an effective and safe manner?”

The most effective way to explain and show you firsthand how to eliminate all the fat cells you wish to lose and guarantee fat busting results is to invite you to a live webinar.

This webinar is FREE and will allow me to discuss your permanent fat loss in more detail and show you how to do eliminate your fat cells without diets, drugs or surgery.

Simply click on the link below and you’ll be brought to my webinar signup form. Remember this webinar is FREE, it will show you how to lose all the fat cells you want to lose and will finally give you the solution to your weight loss you have been searching for.

Click Here: http://www.DoctorWeightLossProgram.com/webinar

I’ll see you on the seminar!

Your Final Ingredients For Fat Loss

Admin — Tue, 23 Feb 2010 23:06:50 +0000

There are 3 things needed to build good, life changing habits for permanent fat loss:

1. Facts – The right information.
Instructions – Step by Step Process.
Desire – You must want the result.

I have discussed in other articles the importance of getting the right information. But for a quick overview, suffice it to say you need to take a hard look at where you get your fact based information. Is it a reliable source or are they trying to sell you food in a box, a fast food taco, or maybe even a special kind of candy bar in a fancy package?

Next you must take that information and put it to use. Having a step by step plan allows you to turn an attempt at weight loss into a skill of eliminating fat cells once and for all. Once you know the truth and how to apply it you will be unstoppable.

The final ingredient in the fat busting recipe is desire. The desire to lose fat is something each person must personally have. But there are steps you can take to make sure the desire turns to real action. Knowing how to set a goal properly, how to talk to yourself and how to encourage yourself without making excuses will ensure you move in the right direction and make wise choices.

Yes you must take responsibility for your own health, your own weight loss, and this means taking responsibility for your daily habits.

Turning Desire Into Real Fat Loss

First you must honestly reflect on why you want to lose weight. You must have or develop the burning reason why you want your fat pounds off of you for life. Develop a personal and emotional reason why you want to lose weight.

Identify Why You Want To Lose Weight:

To look better so I can attract my soul mate.
To feel better so I can play with my kids.
To be healthier so I’ll be around to watch my grandchildren grow up.
To increase mobility so I’m not dependent on anyone.
To be more attractive both physically and emotionally.
To increase self esteem so I’m more confident.
To improve my chances of promotion.
To finally throw out my “fat” clothes and buy a whole new wardrobe.
Just sick and tired of being overweight…I’m tired of looking at myself in the mirror.

There are thousands of reasons…what’s yours?

Understand You Don’t Have To Fear Failure Anymore

With your personal and emotional reason why you want to lose weight burned into your everyday thoughts, you now don’t have to worry about failure anymore. Understand proper weight loss is a cycle that starts in your head. Effective long term weight loss requires certainty!

When you have the right information and certainty of belief you can conquer the world!

When you believe with certainty that you can lose weight you innately tap into and unleash more potential, causing you to implement more steps, giving you results, reinforcing your belief and again increasing your weight loss potential. From here you are unstoppable!

Unfortunately, no one can lose weight for you… You have to want it.

Think about it:

Why do so many people who try to lose weight fail?
Why do so many people not even try to lose weight when they know the fat is killing them?
What is the real reason some people keep weight off after a diet but most don’t?
Why do some people purchase a system or diet program and not follow through?

It’s certainly not that they can’t lose weight, because anyone can lose weight if they want to lose weight. It comes down to you need to believe that you can lose weight and then make sure you are using a fail safe system giving you truthful information and a step by step process to guarantee success.

The Doctor Directed Weight Loss Program Gives You All this and much much more!

Guaranteed Weight Loss