Be More Investigative When Choosing Weight Control Products

Millions of Americans undergo diet programs, in high hopes of controlling or losing weight. Unfortunately, only 5% of these Americans are successful to keep their targeted weight off. So, what is the problem?

It can be because one of five reasons:

1. Procrastination
2. Unrealistic goals
3. Taking Weight control products that are ineffective
4. Not sticking properly to the right diet program
5. Most often its Choosing the wrong diet program or is relying on wrong inforamation

One of the common mistakes that people commit when undergoing diet or weight loss programs is thinking they could get the fix overnight, so they always tend to overlook the requirements of properly losing weight. Also, it is common for people to enroll different diet programs and never stick to its regimen afterward.

Many people are desperate to believe the false claims of certain weight control products; thus, are also quickly trapped to false hopes of getting weight off.

achieving your desired weight is simple when you follow the right steps which are the following:

• Using the right diet program – Doctor Directed Weight Loss
• The only program endorsed by the Natural Health Research Institute and the Patient Doctor Alliance.
• Getting sound advice for your weight control. the Doctor Directed Weight loss program provides free access to a doctor Forum giving you the opportunity to ask experts what is right for you.
• Eating healthy, using high metabolism foods to increase your metabolism and burn fat. the Doctor Directed Weight Loss Program provides you with a complete list of foods that make the grade.
• Exercise properly to set up fat burn 24 hours per day. Doctor Directed Weight loss program provides you with over 30 metabolism boosting exercises that can be done in the privacy of your own home and in less than 12 minutes per day.

Conclusively, the kind of lifestyle you take together with the program or product has a large factor in accomplishing effective results. The bottom line, therefore, is to keep burning calories consistently.

If you are looking for an effective weight loss supplement to curb your appetite, boost your metabolism or block the absorption of carbohydrates, the Doctor Directed Weight Loss Program will give you the recommendation you desire. Keep in mind there are many weight loss products available on the market, and it is quite confusing. It takes an expert to tell you which ones are effective and which ones are a pile of crap.

People don’t decide their future or their size. People choose habits and their habits shape their future and determines their waistline. A principle of life is sowing an reaping. As a man sows, so also will he reap.

Don’t plan to sow seeds of gluttony and eating junk food and get anything close to a harvest of a fit, healthy body. To get a different harvest means you must sow the right seed. How long you have sowed the wrong seed will determine how much effort is needed to attain the desired harvest. You must change your habit to get a different result. And also weed the old habits out.

I love it when people take action. Actions lead to results. In the Bible 1 Corinthians 9:27 it says “train your body and make it your slave so you will not be disqualified.” Training is not suggesting, and it is not saying if you want to. Training is doing it, putting information into action.

Many people each year want to get rid of a bad habit, a habit they chose in the past, based on bad information. You cannot simply get rid of a bad habit. You must exchange a bad habit for a good habit. It will take time, (at least 14 days) persistence and discipline. But the rewards will be enormous.

Discipline may cause discomfort, but the discomfort suffered to change a habit of eating the wrong food and incorrect exercise to high metabolism food and metabolism boosting exercises as taught inside Doctor Directed will be more than worth it as you live longer and with abundant energy, full health while looking both sexy and vibrant.

I have always found that 3 things are needed to build good habits

1. Knowledge
2. Skill
3. Desire

You must first have the right information to lose weight – Most people are relying on the wrong information. You must understand the basics for how your body works. Understand which exercises will in fact cause the elimination of fat cells, strengthen your heart and improve your muscle tone, and which ones won’t.

The difference between failure and success of any goal is more often than not the right information or the lack there of.

F.Y.I., long duration exercises like jogging, aerobic classes, typical treadmill workouts will actually cause you to store and gain fat. At best you will lose water weight and or muscle weight, shrinking your fat cells instead of eliminating them. This is one of the main reasons for yo-yo dieting, and why most people fail at weight loss.

High metabolism style exercise as discussed inside the Doctor Directed Weight Loss Program can be done in less than 12 minutes per day and will be burning fat cells for up to 24 hours after. This would be the type of habit I would recommend.

You need to take a hard look at where you get your information. Is it a reliable source or are they trying to sell you food in a box, a fast food taco, or maybe even a candy bar.

Next you must take that information and put it to use. Having a step by step plan allows you to turn weight loss into a skill you will never forget. Once you know the truth and how to apply it you will be unstoppable.

Desire is something each person must bring, but there are steps you can take to make sure the desire turns to real action. Knowing how to set a goal properly, how to talk to yourself, and how to encourage yourself, without making excuses will make sure you move the right direction and make wise choices.

Yes you must take responsibility for your own health, your own weight loss, and this means taking responsibility for your daily habits.

Guaranteed Weight Loss

The unfortunate truth for many is that you get to choose your own master. You choose your habits, and because of that choice your life is shaped. This includes your waistline. The habits you choose are the main reason if you are in great shape, 20 pounds overweight or obese.

Life is not a dress rehearsal; you get no do-over, therefore you must choose wisely. Do you want to live a life of health and enjoy longevity? Most people say yes, but their habits demonstrate something totally different.

The attitude and lifestyle of an over comer never gives in to self defeating habits. When you allow bad habits into your life you are allowing a robbing of your future, taking you to a place you don’t want to be.

People who have gained weight went to a place they did not want to go, clothes they did not want to wear. Their future is not shaping up to what they deserve. It all started with a wrong choice which led to a wrong habit. One pound led to 5, 5 pounds led to 10 and eventually 30 pounds and more.

What is your “Fat Risk Number” Do you have belly fat that makes you prone to heart disease, stroke, cancer and an overall depressed immune system.

What is included in your diet? Are you eating an abundance of processed foods from a box? Little real nutritional value, loaded with carbohydrates, preservatives, cancer causing food coloring, and other items you cannot pronounce? Are you drinking soda pop? Yes especially diet soda? If you answered yes then you are putting your health at risk.

Sugar is more addictive than cocaine, and NutraSweet causes you to crave more sugar not to mention is associated with a number of neurological conditions. The carbonation causes your body to lose minerals, putting you at risk for additional health risks including osteoporosis. Just say no to soda. Make it your habit to choose water, add a lemon or lime if you wish. Tea is a good choice especially green tea.

You decide your habits… and your habits decide your future! You are what you are today because of the choices you have made and are making. Do you choose fresh vegetables, fruit and high quality meat protein? Eating metabolism boosting foods will cause you to live longer, be thinner and enjoy better health.

Avoid the white sugar, white flour, heavily processed food, fast food grease pits and TV dinners. For some of you this may seem difficult. Remember: what we can walk away from is what you have mastered, but what you can’t walk away from or say no to has mastered you.

What about exercise; Are you doing any? It is not a secret; everyone has heard that exercise is good for you, yet only a small percentage actually partake. One of the reasons may be you don’t know which exercise you should be doing for abundant health. Most people are doing the wrong type of exercise if they want a stronger heart, higher lung capacity and a high metabolism to burn fat on overdrive. The right exercise is fully explained inside the Doctor Directed Weight Loss Program.

Guaranteed Weight Loss

My Motto for life has always been “Truth Produces Trust”



The number one question I heard every day was;   “Doc how do I lose this weight and keep it off.”

70% of the patients I took care of were at least 15 pounds overweight, and this weight was affecting every aspect of their life.

From back and joint pain to blood pressure, diabetes, & digestion problems. This extra weight also led to decreased energy, lowered self esteem, and  – Settling for less in their life than they deserved.

The problem was they did not know the truth about weight loss, because the establishment, the fast food joints, the processed food industry, and yes even the health industry need people to stay fat so they make more money.

I spent years, day after day explaining the truth to patients about how their body works, what exercise works for fat elimination, which foods actually boost their metabolism, and the exact steps they needed to take to eliminate fat cells for life.  Not just shrink them, And my patients lost fat cells by the bucket load.

The steps are not hard, but you can’t take the steps if you don’t know the truth.
With over 65% of our population over weight I know that I can’t spend face time with each individual.

But I do want to share with you those simple truths that will help you eliminate your fat cells.

Go to www.DoctorWeightLossProgram.com and gain FREE access to a truth revealing information   That will help you  Eliminate Your Fat Cells For Life. No matter what type of diet program you’re on, or how many pounds you want to lose you will want to grab this information now.

Don’t settle for less than you deserve. Don’t settle for simply shrinking fat cells;  when what you want is to eliminate them.

Guaranteed Weight Loss

Have you seen the January 18th, 2010, issue of TIME magazine?

The cover story presents some exciting new research. It’s putting to rest the long-held belief that you’re stuck with what you got at birth.

If you think there’s nothing you can do to prevent getting a disease that runs in your family, think again.

As it turns out, you can literally reprogram your DNA – telling your body to slow aging, live longer, and prevent diseases.

Emerging New Science Puts You in the Driver’s Seat

This new branch of science is called epigenetics. Much to the surprise of the old way of thinking, your fate isn’t sealed by your DNA.

The evidence is startling: A study I read in Genome Research shows how one twin avoided disease while the other didn’t.

Identical twins share 100% of the same DNA. Not only do they share the same looks, they also usually share the same disorders and ailments.

For the study, researchers wanted to figure out why one twin had an autoimmune disease like lupus, and the other one didn’t, despite sharing identical genes.

The answer was found in their DNA. The twin that didn’t get lupus had genes that were programmed to keep the disease at bay. The one that did have it had that particular gene expression turned “on.”1

How was this possible? The choices each twin made had literally reprogrammed their DNA.

Express the Genes That Fight Disease…

The impact of this study is far reaching.

Just because a disease like cancer runs in your family doesn’t mean you’re helpless. You don’t have to sit and wait to get sick.

You have some control over whether or not a disease catches up with you.

The “epigenome” makes this possible.

Simply put, the epigenome is a complex network of chemical switches. These switches surround your DNA and turn genes “on” and “off.”

But here’s where it gets interesting.

Your epigenome interacts every day with your environment. That means everything you come into contact with and everything you put into your body has the power to turn genes on or off via different chemical pathways.

The end result is the ability to change the way your body expresses your genetic coding.

Live Longer, Beat Disease

Today’s modern world is already predisposing your genes toward negative “expressions” that include disease.

That’s because your body is constantly absorbing toxins like heavy metals and harmful chemicals. Everything from the detergent you use to clean your clothes to the plastic bottles you drink from are to blame.

Smoking, excess alcohol, and poor diets also interact with the epigenome, telling it to switch on the “disease” genes.

The good news is, taking control of your genetic code is simpler that you might think.

It’s just a matter of developing good habits that promote positive gene expression. By doing so, you’ll boost your chances of living a longer, healthier, disease-free life.

For starters, keep your heart and lungs in good shape. Exercise as I describe in Doctor Directed Weight Loss program. Not only will this prevent a slew of diseases on its own, it’ll also make your body better able to respond to negative environmental factors.

Next, eat whole, unprocessed foods. That means eating a similar diet to that of our ancestors.

Choose healthy proteins like grass-fed beef or free-range chicken. Wild-caught fish is good as well.

Eat plenty of vegetables and some fruits (preferably berries, as they’re high in protective antioxidants). They contain critical methyl-precursors. These are compounds that play an important role in the chemical process that actually changes gene expression.

Finally, there are a few supplements you can take that are proven to positively affect gene expression:

Omega-3 Fatty Acids

One study in the American Journal of Clinical Nutrition found that taking omega-3 daily tells your genes to prevent inflammation and hardening of the arteries.3 After just six months, the participants in the study had experienced a positive change in 1,040 of their genes. The best way to get your omega-3s is with a quality fish oil supplement. Aim for 1,000 to 2,000 mg per day.

Resveratrol

This powerful antioxidant found in red wine has recently been found to counteract age-related genetic change 92 percent of the time.4 That means it prevents your DNA strands from deteriorating, letting them live longer. Ultimately, this keeps you vibrant and healthy. You can find resveratrol as a supplement at your local health-food store. I suggest 200 mg per day.

Antioxidant:

Taking quality antioxidants has been proven in multiple studies to eliminate free radicals, dramatically reduce cancer, give you a higher quality of life and improve your chances of a longer life.

Vitamin B12

This natural and inexpensive vitamin affects how long your DNA strands live. It does this by lengthening your DNA’s telomeres. Telomeres are a “tail” end to all your strands of DNA. Think of them as the biological countdown clock that tells your cells how long they have to live. As your cells divide, the telomeres become shorter. Once there’s no more telomere left, the cell dies. One of the best food sources are egg yolks and grass-fed beef. Otherwise you can supplement. Take anywhere from 100 to 500 mcg every day.

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1. Javierre BM, Fernandez AF, Richter J, et al. “Changes in the pattern of DNA methylation associate with twin discordance in systemic lupus erythematosus.” Genome Res. 2009 Dec 22. [Epub ahead of print]

2. David I. K. Martin, M.D., Children’s Hospital Oakland Research Institute, Oakland, Calif; Marcus Pembrey, M.D., emeritus professor, pediatric genetics, Institute of Child Health, University College London, U.K.; Nov. 13-18, 2006, Proceedings of the National Academy of Sciences.

3. M. Bouwens, O. et al. “Fish-oil supplementation induces anti-inflammatory gene expression profiles in human blood mononuclear cells” American Journal of Clinical Nutrition. Volume 90, pages 415-424. June 2009

4. University of Wisconsin-Madison (2008, June 8). Substance In Red Wine, Resveratrol, Found To Keep Hearts Young. ScienceDaily.

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Change Your Children’s Genes

Did you know that any changes in your genetic expression made during your lifetime may get passed on to your children?

If you’re planning on having kids, this is huge. The actions you take today will most likely affect them and their own children.

One of the easiest ways to affect your gene expression in this lifetime is to live in a healthy environment. Take personal responsibility and eat right, take quality nutritional supplements and exercise.