The Truth About How To Lose Body Fat

February 26, 2010 10:02 AM

This is very important, but nobody seems to know it…

We aren’t fat because we eat too much. And it’s not because we’re lazy.

You can cut calories and still gain weight. And you can work out till you pass out and still have that spare tire.

You can slim down fast if you know this one thing.

Here it is: Hormones make you fat. And you can beat them if you know how.

Case in point: insulin is your #1 fat builder. It tells your body to pack on the pounds.

That’s why I tell my patients to stick to foods low on the glycemic index. The higher a food is on the GI, the more insulin your body pumps into your body. As a general rule of thumb, carbs are the foods highest on the GI.

It surprises my patients when I tell them what the highest GI food is that the clinic has ever tested. Care to guess? It’s corn bread.

So every time you take a bite of corn bread, insulin pours into your blood. And it tells your body to store the calories as fat.

Protein and fat, on the other hand, don’t activate this fat builder. If you want to lose fat, eat foods high in protein and rich in healthy fats such as grass-fed beef and wild-caught salmon. And skip the chips, white pasta and other high carbohydrate food.

Insulin’s not the only culprit, though. Other hormones also get in on the act. Fortunately, there is a complete program on how to lose stubborn fat.

Doctor Directed Weight Loss gets it. They really understand what causes you to get fat, unlike most doctors I’ve met.

In The Doctor Directed Weight Loss Program, you will find discussed a combination of supplements and foods and 7 minute fat burning exercises that, when taken together, virtually never fails in taking your fat away. You get specific targeted meal plans and recipes. And you’ll know exactly what to eat – and what to avoid – for the best results.

If you follow the 14 day fat-loss steps, losing fat happens –Trying to lose fat without them has been proven impossible even with significant exercise.

Guaranteed Weight Loss

Guaranteed Weight Loss

Discover How To Eat The Right Food To Enjoy Long Term Weight Loss

February 25, 2010 09:50 PM

Before I tell you what you should be eating to lose weight; I want to make sure you know what you should be avoiding to make your weight loss efforts successful.

The Wrong Foods

Carbonated Beverages – Diet Soda, actually the consumption of artificial sweeteners like NutraSweet and Saccharin, causes you to store fat and crave calories!

Ironic isn’t it?

A study appearing in the February issue of Behavioral Neuroscience cites laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight. This might explain in part why obesity has risen in parallel with the use of artificial sweeteners.

Artificially sweet foods provide a “significant stimulus” that strongly signals your body it’s about to take in a lot of calories. Your digestive reflexes gear up for that intake but when false sweetness isn’t followed by lots of calories, your system gets confused. Thus, you may eat more or expend less energy than you otherwise would. Result…you gain more fat from “diet” drinks!

Eating Empty Caloric Foods

Oh they taste good! However chips, candy and other “junk” food puts abundant calories into your body but does not provide any nutritional substance your body needs. Even after you consume a bag of chips, your body still craves real food because your body knows it needs proper nutrition to be healthy. Your body now sends a signal it wants real food…the question is will you now supply it with real nutrition or more junk?

White Bread, White Pasta

Did you know white bread, white flour, white pasta, etc. has been stripped of all its nutritional value? Yes, anytime man processes a natural food, like whole wheat flour, we turn it into a form of food that has very little to no nutritional value. Consequently, our bodies have a hard time digesting it.

Consuming white bread, white pasta will actually clog your colon and cause a decrease in the absorption of nutrients. As a result your body craves more food to get nutrition that is requires and signals you to consume more calories leading to more fat.

The Right Foods For Weight Loss:

Shop For Healthy Foods That Increase Your Metabolism And Actually Promote Fat Loss.

Please understand, there is a long list of foods that actually take more calories to digest than they contain. What does this mean? You lose weight just by eating the right food.

It’s all a very basic formula; your body responds to the presence of foods by producing digestive enzymes. These enzymes act like small engines to break up carbohydrates, protein, and fat in a natural way.



Certain High Metabolism foods actually require more energy to break down the food than the actual energy the food contains. Another name given to these special foods is “negative calorie” foods, meaning it burns more calories than the food contains.

And to answer your question…no it’s not foods that you would never eat or that only grows in some jungle or are super expensive.

You will be able to find these foods in your local grocery store. Chances are you are eating many of them now. They are too numerous to list here, however Blackberries, Raspberries, Strawberries are great examples…. The Doctor Directed Weight Loss Program shares a complete list of 100s of metabolism foods plus 1000s of tasty recipes.

They’re great for snacking raw, or throwing into a blender or a bowl of oatmeal. Loaded with vitamins and antioxidants.

Guaranteed Weight Loss

The Secret Recipe For Your Weight Loss

February 24, 2010 12:40 AM

Your Circle of Certain Weight Loss

O.K…you now know the truth about weight loss… You have been relying on the wrong information for years… and the results is more weight not less! In previous articles we discussed the three secrets needed to build good, life changing habits for permanent fat loss.

The ingredients of effective and long lasting weight loss if you will.

  1. Facts – The right information.
  2. Instructions – Step by Step Process.
  3. Desire – You must want the result.

It’s time to pull it all together and give you the secret recipe that will guarantee your fat loss.

Through thousands of hours of research, interviews with top doctors, exercise physiologist, fitness trainers, nutritionist, chiropractors, nurses, naturopaths, and manufacturers of nutritional supplements we have uncovered the truth regarding fat loss.

We found the TRUTH to quick and simple fat loss. Not water weight or muscle loss, but how to lose actual fat cells, giving you the best opportunity to never see your fat return. Now I’ve made it my mission to help others do the same.

I’m now an advocate of sorts, taking on the status quo until every last victim of fat gain and yo-yo diet futility has the opportunity to get rid of their fat and keep it off for good. I have many other experts working with me all with the final goal being… Your Fat Loss and a Healthier You!

The Solution

Through our research, my staff and I discovered the truth about how your body works, how to naturally stimulate your metabolism, how to push the FAT Burn Button so your body burns fat 24 hours a day.

However, our discoveries to effective and safe weight loss did not turn out to be a single solution, just as the cause of weight gain is not limited to one single cause.

People have different needs, different levels of understanding, and many different factors contributing to their weight gain.

We also found they had similar questions when it came to weight loss. Here’s a few…do they sound familiar?

  • What is the best – safest way to lose weight effectively?
  • Why am I still carrying around this extra weight?
  • Why does nothing seem to work to keep weight off when I do try to lose it?”
  • Is exercise necessary to lose weight?
  • What exercise actually works?
  • Which diet supplements are good and which ones are trumped up hype?
  • Is there a real weight loss plan that will work for me in my time frame, with my budget and my schedule?


All of our research produced the burning question

“How do we get this information to you so you can finally lose all the weight you want to lose in an effective and safe manner?”

The most effective way to explain and show you firsthand how to eliminate all the fat cells you wish to lose and guarantee fat busting results is to invite you to a live webinar.

This webinar is FREE and will allow me to discuss your permanent fat loss in more detail and show you how to do eliminate your fat cells without diets, drugs or surgery.

Simply click on the link below and you’ll be brought to my webinar signup form. Remember this webinar is FREE, it will show you how to lose all the fat cells you want to lose and will finally give you the solution to your weight loss you have been searching for.



Click Here: http://www.DoctorWeightLossProgram.com/webinar

I’ll see you on the seminar!

Your Final Ingredients For Fat Loss

February 23, 2010 11:06 PM

There are 3 things needed to build good, life changing habits for permanent fat loss:

    1. Facts – The right information.
  1. Instructions – Step by Step Process.
  2. Desire – You must want the result.

I have discussed in other articles the importance of getting the right information. But for a quick overview, suffice it to say you need to take a hard look at where you get your fact based information. Is it a reliable source or are they trying to sell you food in a box, a fast food taco, or maybe even a special kind of candy bar in a fancy package?

Next you must take that information and put it to use. Having a step by step plan allows you to turn an attempt at weight loss into a skill of eliminating fat cells once and for all. Once you know the truth and how to apply it you will be unstoppable.

The final ingredient in the fat busting recipe is desire. The desire to lose fat is something each person must personally have. But there are steps you can take to make sure the desire turns to real action. Knowing how to set a goal properly, how to talk to yourself and how to encourage yourself without making excuses will ensure you move in the right direction and make wise choices.

Yes you must take responsibility for your own health, your own weight loss, and this means taking responsibility for your daily habits.

Turning Desire Into Real Fat Loss

First you must honestly reflect on why you want to lose weight. You must have or develop the burning reason why you want your fat pounds off of you for life. Develop a personal and emotional reason why you want to lose weight.

Identify Why You Want To Lose Weight:

  • To look better so I can attract my soul mate.
  • To feel better so I can play with my kids.
  • To be healthier so I’ll be around to watch my grandchildren grow up.
  • To increase mobility so I’m not dependent on anyone.
  • To be more attractive both physically and emotionally.
  • To increase self esteem so I’m more confident.
  • To improve my chances of promotion.
  • To finally throw out my “fat” clothes and buy a whole new wardrobe.
  • Just sick and tired of being overweight…I’m tired of looking at myself in the mirror.

There are thousands of reasons…what’s yours?

Understand You Don’t Have To Fear Failure Anymore

With your personal and emotional reason why you want to lose weight burned into your everyday thoughts, you now don’t have to worry about failure anymore. Understand proper weight loss is a cycle that starts in your head. Effective long term weight loss requires certainty!

When you have the right information and certainty of belief you can conquer the world!

When you believe with certainty that you can lose weight you innately tap into and unleash more potential, causing you to implement more steps, giving you results, reinforcing your belief and again increasing your weight loss potential. From here you are unstoppable!

Unfortunately, no one can lose weight for you… You have to want it.

Think about it:

  • Why do so many people who try to lose weight fail?
  • Why do so many people not even try to lose weight when they know the fat is killing them?
  • What is the real reason some people keep weight off after a diet but most don’t?
  • Why do some people purchase a system or diet program and not follow through?

It’s certainly not that they can’t lose weight, because anyone can lose weight if they want to lose weight. It comes down to you need to believe that you can lose weight and then make sure you are using a fail safe system giving you truthful information and a step by step process to guarantee success.

The Doctor Directed Weight Loss Program Gives You All this and much much more!

Guaranteed Weight Loss

“Who Are You Trusting For Weight Loss Truth?”

February 19, 2010 11:14 PM

The Diet Industry, The Processed Food Industry,
The Fast Food Industry and Yes…
Even The Medical Industry NEEDS You To Stay Fat!

The fact is, they make so much money off of people being overweight, they don’t want the gravy train to stop. You are their meal ticket…quite literally.

The Diet Industry introduces diet plan after diet plan knowing the vast majority of people will fail at losing weight. This sets you up for their next diet plan they introduce touting this new plan will be “the one” for you to lose all the weight you want in just a week!

Well, the week’s time may be an exaggeration; however their promise to you regarding their new diet will finally make you lose all the weight is not. The troublesome fact here is that your body was not made to respond to “diets”.

Calorie restrictive diets, carbohydrate restrictive diets, carbohydrate loading diets, grapefruit diets, cabbage diets, pre-made processed food diets, etc., etc. etc., don’t work…plain and simple. Your body demands a balance of good nutrition, exercise and rest to equalize and shed fat naturally and safely.

The Processed Food and Fast Food Industry needs you stay in the dark about good nutrition and how your body works. Once you discover the truth about how your body reacts to processed foods…you’ll never walk through the doors of any fast food restaurant ever again! With the truth you’ll know better.

Think about it…why would a fast food chain want you to know one supersized meal at their restaurant loads more calories, “bad” fat, and toxins (soda-artificial sweeteners) into your body in one sitting than you could do on your own in a an entire week!

Wow!

Did I say the Medical Industry wants you to stay fat too?

Now I’m not saying all doctors want you to stay fat and unhealthy. No, not at all. What I am saying is the medical industry is a business. If you stay unhealthy, they make money.

Current medical practice today is actually medicine practiced based on a symptom, rather than the cause of what is ailing you.

In other words, most doctors will treat your symptoms, not the cause of your ailment. However, the good news is more and more doctors of all disciplines are adapting to natural, cause related treatments to help people. I know, because I’m one of them!

So let’s put this in perspective. If you’re overweight/obese and are told by your doctor you need gastric bypass surgery to lose weight…who really is the winner here?

Yes, there are people who lose weight with this procedure but at what cost to their body and pocket book? Are you really being taken care of by the medical industry who would rather treat your situation with a high cost surgery (that only pads their wallet) instead of helping you understand why you are overweight 50 pounds earlier enabling you to easily change course and lose every pound of fat you wanted?

Yes, I know a lot of questions. However, you need to question the medical industries motives…question everything.

You are in control of your body…learn all you can.

Guaranteed Weight Loss

Simple Secrets For Eliminating Your Fat Cells

February 17, 2010 09:29 PM

SECRET #1 – You Must Have The Right Information

You must first have the right information to lose weight – most people are relying on the wrong information from TV commercials and fat loss product labels. You must understand the basics on how your body works. Understand which exercises will in fact cause the elimination of fat cells, strengthen your heart and improve your muscle tone…and which ones won’t.

The difference between failure and success of any goal is having the right information to take action on or to make the best decision from.
Unfortunately the information you have been relying on for your health, fitness, and weight loss has been wrong. My Motto in life has always been “Truth Produces Trust” and with that in mind my objective is to share the truth with anyone willing to listen.

SECRET #2 - You Must Do The Right Exercise

Yes, exercise is required for your body to eliminate fat cells. There’s no way around it. Your body was “designed” to move, not sit in front of a TV or computer screen for hours at a time. However, exercise is not a dirty word when you know what type of exercise zaps the fat cells off your body!

The Wrong Type Of Exercise

Some exercises (those done by most people who try to lose weight) actually cause your body to store fat. When you exercise for long periods at low to medium intensity, you actually train your heart and lungs to get smaller. It’s an invitation for sickness, disease and also causes your body to store fat. Long-duration aerobic training doesn’t work. It isn’t natural and your body knows it.

Long duration exercises like jogging, aerobic classes and typical treadmill workouts will actually cause you to gain and store fat. At best you will lose water weight and/or muscle weight, shrinking your fat cells instead of eliminating them. This is one of the main reasons for yo-yo dieting, and why most people fail at weight loss.

The Right Type Of Exercise

A few years ago, Harvard researchers published the Harvard Health Professionals Study. After studying over 7,000 people they found that the key to preventing heart disease is exercise intensity – NOT long-duration exercise. This type of exercise is know as “High Metabolism Exercise”.

High metabolism style exercise can be done in less than 12 minutes per day! The best part is after a high metabolism workout, your body will burn fat cells for up to 24 hours after you stop exercising! This would be the one habit I would recommend everyone put into their life.

The key to effective high metabolism exercise is to push yourself hard enough during your exercise (within a short period of time) so you need to stop to catch your breath. It is the key to a healthy heart, good muscle tone, high energy, a desirable figure, higher lung capacity and increased fat loss… plus it takes a fraction of the time to achieve much better results.

High intensity exercise jump starts your metabolism and re-sets your metabolic rate to a higher level for the entire day. High intensity exercises cause FAT Loss, not water weight or muscle weight, actual fat loss. They only take minutes to do and can be done in the privacy and comfort of your own home.

It’s All About When You Burn Fat

When you exercise for long periods at a time, like most people do when they go to the gym, you push your body into its so called “fat burning zone.” Most fitness gurus tell you to get into your fat burning zone and stay there for as long as you can take it… but that’s a problem. You don’t want to burn fat during exercise.

Burning fat during exercise tells your body it needed the fat. This trains your body to make more fat for the next time you exercise.
If you want to burn fat and keep it off, exercise in short bursts of high intensity.

How does it work? It has to do with what your body uses for fuel during exercise. For the first two or three minutes of a workout you burn ATP, your body’s cellular energy source. Then you start burning carbs from muscle tissue.

Exercising for short periods will use these carbs during exercise. Then you start to burn fat after your workout – while you replenish the carbs.
This is known as your “After Burn.” You can see an increased metabolic fat burn for up to 24 hours after high intensity, short burst exercise.

Proof

Researchers at Laval University in Quebec divided participants into two groups: long-duration and repeated short-duration exercisers. They had the long-duration group cycle 45 minutes without interruption. The short-term interval group cycled in numerous short bursts of 15 to 90 seconds, while resting in between.

When the researchers recorded their body composition measurements, the interval group showed significantly more fat loss. In fact, the interval group lost 9 times more fat than the endurance group for every calorie burned. The short bursts stimulated a greater “After Burn”.

Research proves Long Duration exercise tells your body to build fat. That’s how your body adapts to this kind of activity. Then, when you get bored and decide to quit exercising, you’ll put on weight very rapidly because you will be rehydrating shrunken fat cells. Sound familiar? This is known as the yo-yo dieting or roller coaster dieting.

Short Duration, High Metabolism Exercise

On the other hand short-duration exercise increases your levels of growth hormone and eliminates fat cells. This is the key to real weight loss: Increasing your metabolism and eliminating your fat cells…not just shrinking them.

Short duration exercise actually increases levels of growth hormone and increase your fat burn. Researchers from Loughborough University in Leicestershire, England tested growth hormone levels in sprinters and endurance athletes. On average, the sprinters had three times as much growth hormone as the endurance runners.

You must understand, the most important changes from exercise occur after, not during, the exercise period. The way you exercise affects your metabolism for several days. The important changes begin after you stop exercising.

This means all you have to do during your exercise is arouse the adaptive reaction you need – like reducing your need for fat or building reserve capacity in your heart. Your body will continue making the important changes afterwards – while you rest.

Gym Membership Not Required

You don’t need to go to the gym to get started. Even if you’re out of shape you can start with a challenge that’s within your reach.

Let’s take walking as an example. This is the easiest way to get started if you’re de-conditioned or facing a physical challenge.

Here’s how: First, wear comfortable pair of walking shoes with good support and some loose-fitting clothes. You can start your walking exercise on the sidewalk or on a quiet street. You could also go to the gym and exercise on a treadmill.

Start walking at a comfortable pace for 30 – 60 seconds to get your joints in motion. Then increase intensely by walking as fast as you can, you can even bring hand weights if you wish. Maintain this pace for 30 seconds – 60 seconds you should feel winded.(To the point where you can’t really carry on a conversation, even panting for your breath). Now stop and catch your breath. Take a 30 – 60 seconds to recover and focus on your breathing; This was your first “set.” Do this for 3 – 4 sets. Now you have reached “After Burn”, enjoy your results.

It doesn’t matter how quickly you walk when first starting out. Even if your top exertion speed is just above your normal walking speed, you can give yourself enough of a challenge to expand your lung volume and build reserve capacity in your heart.

This gradual build up in cardio-pulmonary power will get you to higher levels and extend your endurance. Little by little, you’ll become more and more conditioned and better able to handle more intense challenges.

Swimming is helpful if you have a disability as the water’s buoyancy will take the strain off your joints and make it easier to move. Biking is also very effective for de-conditioned beginners and you have the option of doing it outside or in the gym.

Like walking, take it slow and evaluate your exertion level. Don’t strain yourself. Take small, deliberate steps and stay with your program. Within the first week, you’ll start to see progress.

With Doctor Directed metabolism boosting exercises in a matter of weeks, you can:

  • Lose pounds of belly fat.
  • Build functional new muscle.
  • Reverse heart disease.
  • Build energy reserves.
  • Strengthen your immune system.
  • Reverse many of the changes of aging.
  • Begin to turn heads for the right reason.

Guaranteed Weight Loss

Knowledge & Your Habits Make You Fat or Thin

February 15, 2010 10:01 PM

You’re Overweight Because The Information You’ve Been Relying On Is… Bad Information!

Face it; everything you have learned or heard about weight loss has been dead wrong.

More than likely, the information you have collected over the years came from the same sources that everyone else has been relying on. And the results have been a roller coaster for over 95% of those who try to lose weight!

If you’ve been learning about weight loss from the processed food industry, the medical industry or even the diet industry, doesn’t it make sense that there would be a certain “spin” put on the information so you would be lead to their specific procedure or boxed lunch for a weight loss solution?

That’s how it works…. Maddening isn’t it?

Remember the wise saying: “Knowledge is Power.” That is completely true when you have the right information.

  • Wrong Information = Wrong Results = More Fat
  • Right Information = Fat Loss = Happier & Healthier You!

Your Habits Are The Framework That Builds Your Life.

You Decide Your Habits…
And Your Habits Decide Your Future!

You are what you are because of the choices you have taken.

You choose your habits, and because of that choice your life is shaped. This includes your waistline. The habits you choose are the main reason if you are in great shape, 20 pounds overweight or obese.

You’ve heard of the phrase; “Life is not a dress rehearsal”.

You get no do-over, therefore you must choose wisely. Do you want to live a life of health and enjoy longevity? Most people say yes, but their habits demonstrate something totally different.

The attitude and lifestyle of a person who is in control of their life never gives in to self defeating habits. When you allow bad habits into your life you are allowing a robbing of your future, taking you to a place you don’t want to be.

People who have gained weight went to a place they did not want to go. Their future is not shaping up to what they want or deserve. It all started with a wrong choice which led to a wrong habit. One pound led to 5…5 pounds led to 10…and eventually 30 pounds and more.

Your Habits Make You Fat or Thin – It’s Your Choice

People don’t decide their future or the amount of their belly fat. People choose habits and their habits determine their future and shape of their waistline. A principle of life is sowing and reaping. “As a man sows, so also will he reap”.

Don’t plan to sow seeds of idleness and junk food and get anything close to a harvest of a fit, healthy body. To get a different harvest means you must sow a different seed. How long you have sowed the wrong seed will determine how much effort is needed to attain your desired harvest. You must change your habit to get a different result.

I love it when people take action. Actions lead to results. Scripture points out “train your body and make it your slave so you will not be disqualified.” (1 Corinthians 9:27) Training is not suggesting, and it is not saying if you want to. Training is doing it, putting information into action.

Say Goodbye To Bad Habits

Many people each year want to get rid of a bad habit, a habit they chose in the past, based on bad information. You cannot simply get rid of a bad habit. You must exchange a bad habit for a good habit. It will take time, (at least 14 days) persistence and discipline. But the rewards will be enormous.

Discipline may cause discomfort, but the discomfort suffered to change a bad habit is temporary. To change a long time bad habit of eating the wrong food and incorrect exercise to a good habit of selecting and consuming high metabolism food and engaging in metabolism boosting exercises as will be more than worth it. You will live longer with abundant energy and enjoy full health while looking both sexy and vibrant.

I have always found that 3 things are needed to build good habits:

  1. Facts – The right information
  2. Instructions – Step by Step Process
  3. Desire – You must want the result

Guaranteed Weight Loss

Flu Season Hit Us This Year With A Vengeance

February 12, 2010 04:41 AM

Flu season hit us this year with a vengeance. With the swine flu (H1N1), is it an epidemic?

And it’s not over yet. Moms are in a panic, waiting for a cough or fever that signals the start of a serious, contagious disease. It’s not entirely unreasonable to worry, because the flu results in approximately 30,000 deaths a year.

But there is something you can do about it. Prevention is as close as your cupboard.

Last month a Japanese researcher showed that green tea contains a powerful antioxidant that fights against three types of flu viruses, including H1N1.

Simply gargling or drinking a cup of green tea is a better way to prevent the flu than the common prescription drug used to prevent and treat it, Amantadine.

A good cup of home-brewed tea contains five to seven times the concentration needed to cut flu infections in half. Even H1N1.

Green tea contains anti-bacterial properties, and has also been shown to:

  • Zap harmful free radicals.
  • Promote joint comfort and mobility.
  • Support healthy DNA, leaving cells stable and healthy.
  • Boost your exercise capacity by up to 30%.
  • Offer 25 to 100 times the potency of vitamins C and E.
  • Change the way your body reacts to LDL to maintain healthy arteries.
  • Fight against the damaging effects of toxin exposure.
  • Guard against cancer.
  • Increase the length of telomeres to reset your biological clock.
  • Prevent bad breath and maintain healthy skin.

But stay away from green tea drinks that contain sugar, aspartame, or chemical additives. These additives counter the effects of the tea.

Instead, brew your own…

To brew a cup of green tea, bring water to a boil and combine with tea leaves in a teapot. Steep for one to four minutes, depending on the tea you use and the strength you enjoy. Drink it hot or pour it over ice. Try drinking green tea throughout the day for the best effects.

You can’t entirely isolate yourself from infection. But you can do something else right now to start building up your immune defenses.

Here are five supplements I recommend for maximum protection:

  1. CoQ10 – CoQ10 is a powerful antioxidant that shields your body from free radicals that bombard your cells every single day. I recommend that everyone take CoQ10 regularly as a constant source of new energy for your cells. For best results, make sure it contains a special form of CoQ10 called ubiquinol, which is 8 times more potent than regular CoQ10.
  2. Strong antioxidant, a good quality antioxidant can do more for your health than any other nutrient on the planet. It doesn’t just seek and destroy free radicals… it acts as a suit of armor, making every cell in your body more resilient and better able to fight off free radical attacks.
  3. Resveratrol - Resveratrol acts as a potent antioxidant by binding with free radicals. It’s found naturally in grapes, blueberries, and cranberries, but it’s difficult – if not impossible – to get enough of it from food alone. That’s why I recommend taking a supplement for the highest degree of protection.
  4. The omega-3 essential fatty acids can help reduce inflammation. And it’s full of vitamin D, which acts as a great immune system booster. In fact, a recent study found that people recovering from colds, flus, and other respiratory infections had low levels of vitamin D in their blood. The study results also showed people with lower levels of vitamin D were 40% more likely to have respiratory infections
  5. Daily Multi-Vitamin - Unfortunately, with our western diet of processed and refined foods, most of us are lacking all the vitamins our bodies need. This chronic lack of critical nutrients puts you at risk for today’s most serious health threats.

I always say that taking a multi-vitamin is the first step to better health for everyone. It’s inexpensive and easy to add to your daily routine.

To Your Good Health,

Cell Phones are Dangerous, Other EMF May Be Far Worse…

February 11, 2010 04:17 AM

An increasingly alarmed army of international scientists have reached a controversial conclusion:

The “electrosmog” that first began developing with the rollout of the electrical grid a century ago and now envelops every inhabitant of Earth is responsible for many of the diseases that impair or kill them.

During the past 100 years, we have methodically filled in the electromagnetic spectrum far beyond what occurs in nature.

Recently, several developments have highlighted the growing hazards of EMF pollution and the crucial need to address them.

In 2007, the Bioinitiative Working Group released a 650-page report citing more than 2,000 studies (many very recent) that detail the toxic effects of EMFs from all sources. Chronic exposure to even low-level radiation (like that from cell phones), can cause a variety of cancers, impair immunity, and contribute to Alzheimer’s disease and dementia, heart disease, and many other ailments.

Additionally, every single study of brain tumors that looks at 10 or more years of use shows an increased risk of brain cancer.

A recent study from Sweden is particularly frightening, suggesting that if you started using a cell phone as a teen, you have a 5 times greater risk of brain cancer than those who started as an adult.

A recent study showed that exposure to very-low-frequency voltage signals (1-100kHz), or “dirty electricity,” can greatly increase your risk of melanoma, thyroid cancer, and uterine cancer. These signals are largely by-products of electronics, such as modern energy-efficient appliances, televisions, stereos and other entertainment devices.

These electronic devices use a lower voltage than other appliances, and this manipulation of current creates a complex electromagnetic field. This field not only radiates into the immediate environment but also can travel along home or office wiring throughout the neighborhood.

“For the first time in our evolutionary history, we have generated an entire secondary, virtual, densely complex environment — an electromagnetic soup — that essentially overlaps the human nervous system,” says Michael Persinger, PhD, a neuroscientist at Laurentian University who has studied the effects of EMFs on cancer cells.

It appears that, more than a century after Thomas Edison switched on his first light bulb, the health consequences of that continual overlap are just now beginning to be documented.

EMFs and Your DNA

Cells in your body can react to EMFs as a harmful invader, just like they do to other environmental toxins.

Remember that you are an electrical being.

Your body is a complex communication device where cells “talk”, tissues “talk,” organs “talk,” and organisms “talk.” At each of these levels, the communication includes finely tuned bio-electrical transmitters and receivers, which are tuned like tuning into a radio station. What happens when you expose a radio antenna to a significant amount of external noise? You get static from the noise – and that is what is happening to your body in today’s electrosmog environment.

Two of the more well-known biologicals impacts from electrosmog are the interruption of the brain wave pattern leading to behavior issues and the interference to your body’s entire communication system (cytoskeleton) leading to abnormal neurological function, such as dementia, chronic fatigue syndrome, and fibromyalgia.

At a cellular level, your cell membrane receptors (the brain of the cell) recognize electromagnetic fields at very low levels of exposure producing a stress response similar to that produced by exposure to heavy metals or toxic chemicals.

This can cause the cell membrane to go from an “active” or permeable state where it allows nutrients in and toxins out, to an “inactive” state where the cell membrane is impermeable. During a normal day, your cells will change states thousands of time, but when under constant environmental stress, the membranes can be locked in the inactive state. This is often referred to as “oxidative stress” as nutrients are able to enter into the cell, while toxins (free radicals) are not allowed to leave.

There is also real evidence that this inactive state can even have geno-toxic effects, meaning electrosmog is toxic by both damaging DNA and preventing your body from repairing DNA, which can be the first step to cancer.

We are not really sure what the “trigger” is that causes health problems, but we know that the electrosmog is definitely a contributing factor. For health, your body must be able to communicate within itself, that is, to be in harmony with the natural rhythm of the earth and all life.

The chaotic and unpredictable patterns from electrosmog can create noise in your body and force your body out of harmony. These damaging biological effects have been found at levels far below the so-called industrial and governmental safety limits—1,000,000 times lower than those limits, in some cases.

Why do things such as MTT, acupuncture, TENS units, pacemakers, and many other bioelectrical treatments work? Most likely a major reason why they work is because they focus on getting your body back into its natural rhythm or resonance. Just as you breathe in oxygen from an atmosphere you can’t see, your cells are suspended in a sea of vibrational energy that you can’t see or feel—that is, until it makes you sick.

As the MSNBC article states:

“Remember, these positive-negative shifts are occurring many thousands of times per second, so the electrons in your body are oscillating to that tune. Your body becomes charged up because you’re basically coupled to the transient’s electric field.”

Keep in mind that all the cells in your body, whether islets in the pancreas awaiting a signal to manufacture insulin or white blood cells speeding to the site of an injury, use electricity—or “electron change”— to communicate with each other.

By overlapping the body’s signaling mechanisms, could transients [electrosmog] interfere with the secretion of insulin, drown out the call-and-response of the immune system, and cause other physical havoc?”

Yes, absolutely.

And the really frightening aspect about electrosmog is how little control you have over it.

How You Can Protect Yourself

Fortunately, you are not completely helpless. There are strategies that can help reduce your exposure and protect you from the constant onslaught of radiation.

Q-Link is the most advanced personal energy system available today. A quarter century of frontier research has given birth to the Q-Link, a sleek pendant that tunes your being for optimal living:

  • More energy
  • Less stress
  • Greater focus
  • Enhanced well being
  • Better sleep

Q-Link Technology

The Q-Link’s fundamental technology can be understood by imagining a tuning fork that vibrates at a certain pitch. Similarly, the Q-Link’s Sympathetic Resonant Technology™ (SRT™) is tuned to optimize the human energy system through resonance. As it interacts with your biofield, it leads to a rebalancing and restoration according to your individual needs

SRT has proven its effectiveness in a wide range of experiments, including trials at UC Irvine, University of Vienna, and Imperial College London, all of which demonstrated significant effects on living systems. Research highlights:

Doctors who tested the Q-Link found that it instantaneously amplified healthy energy states – and decreased energy drains caused by a wide variety of stressors.

  • In brainwave studies (EEG), the Q-Link reduced the harmful effects of EMFs – the fields around computers, cell phones and other devices.
  • World-class athletes reported that the Q-Link improved their mental focus and endurance, giving them a significant competitive edge.
  • In live blood studies, the Q-Link led to greater cellular integrity and more efficient blood oxygenation.

The new Q-Link features next-generation SRT 3, which enables the device to more efficiently resonate life-supporting frequencies in the biofield and activate a more powerful response to stress. Most people will notice heightened energy, quicker effects, and a more rapid return to centered emotional balance.

My intuition and logic suggest that Clarus type products will be an important part of humanity’s future.” William Tiller, Ph.D. Professor Emeritus, Stanford University and Guggenheim Fellow, USA

Quality Nutrition - Affordable Price

Getting the Best Weight Loss Tips

February 10, 2010 02:59 AM

The Best Weight Loss Tips

by Meg Liz – Certified Personal trainer

Losing weight has been the dilemma of many people for  years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to stay slim and so easy to gain weight.

What with all the calories that we take in everyday, with all the junk and fast foods that we eat as well as the caffeinated beverages that we drink. And in our desperation to trim down excess fats, we are always seeking for weight loss tips and different means to loss weight.

There are lots of tips available for you when it comes to losing weight. Books and magazines about weight loss as well as other essential things in losing weight are now within your reach. Visit your favorite bookstores and magazine shops and you’ll surely find them.

Do-It-Yourself Weight Loss Tips

As there are a lot of tips on how to trim down excess fats and shed extra pounds that have been published, you can now easily find a set of procedures fitted for you and you lifestyle. However, the best procedures to losing extra pounds are those which you can do even when you’re all by yourself; those which don’t require you to go and consult a clinic or a weight loss expert.

Here are some weight loss tips that you can do yourself;

  • Trim down your calories consumption:  we need calories for our day to day activities, but we need to trim down unnecessary percentage of calories. Mostly, you may need to avoid soft drinks and alcoholic drinks. Gourmet coffee also contains too much calories and you may want to reduce consumption of this or totally avoid intake.
  • Exercise is still a best way to shed extra pounds: – yes, this is still among the best practices that you can do at home to trim down extra pounds. You can start off by moving more often. Like instead of driving to a nearby supermarket, you can walk.Avoid riding if it is just a walking distance. You can also walk your dog every morning. Cleaning the house also makes your body move more often. You see, you don’t need trainers and equipments just to exercise. The Doctor Directed Weight Loss Program provides you with over 30 high metabolism weight loss exercise videos.
  • Feast on 5 small meals everyday – instead of eating 3 heavy meals, you can eat several small meals throughout the day. This way, you can divide your daily calorie intake without having to undergo fasting or skipping meals.
  • Always eat breakfast – it is not a good idea to skip on breakfast just to lose weight. You will only tend to eat more later in the day.
  • Water therapy – water may not be considered as something which can burn fat, but drinking the right amount of water everyday can help with bodily functions such as proper digestion. It also makes you feel full so you won’t feel like eating and eating.

If you haven’t noticed, the tips above mostly involved self discipline. This is because discipline is the fundamental of all the weight loss procedures out there. You have to know your limitations if you are serious about trimming down those unwanted fats. No weight loss tips are as effective  if you,don’t have  a bit of self discipline.

Check out the Doctor Directed Weight Loss Program for your solution to losing fat.

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