The Majority of people are not aware that carrying extra fat around their waistline carries with it a significant increase in risk of heart disease, cancer and diabetes.

A survey of twelve thousand adults found most had no idea that a fat stomach was a sign of a build-up of a dangerous type of fat around their internal organs. This fat around your internal organs is strongly related with type II diabetes and heart disease, cancer and stroke.

It is theorized that visceral fat has a direct correlation to the release of proteins and hormones that cause irritation & inflammation, which in turn damages arteries, affects your liver, and determines how your body breaks down sugars and fats.

Measuring Your Fat Number Risk is Easy

You probably have the most powerful tool available to determine your risk of diabetes and heart disease right at your fingertips – a plain ordinary tape measure.

Your BMI, and overall level of fitness are not the best indicators of insulin sensitivity, your mid waist size in many cases is much more reliable.

Study after study clearly shows that measuring your waist size is one great way to predict your risk for diabetes.

Measuring your waist size is simple. With a tape measure, measure the distance around the smallest area of your abdomen below your rib cage and above your belly button.

If you’re an adult male, these measurements apply to your risk ratio:

• Ideal waist measurement: between 30 and 36 inches
• Overweight: between 36 and 40 inches
• Obese: over 40 inches

For adult women:

• Ideal waist measurement: between 27 and 33 inches
• Overweight: between 33 and 37 inches
• Obese: over 37 inches

The Two Keys to Getting Rid of Your Belly Fat

1. Eliminate white sugar and significantly reduce carbohydrates from your diet.

Did you know refined white sugar is much more addictive than cocaine? It’s one of the most addictive substances you can eat. And the consumption rate has risen dramatically over the last 10 years. The average person in America consumes over 100 pounds of sugar each year.

Refined sugar is not the only thing you must avoid, unfortunately the sugar substitutes like aspartame, NutraSweet and Splenda besides causing additional unhealthy chemical reactions in your body, they also cause you to crave more carbohydrates and increases your chances of increasing calorie intake.

Empty caloric foods should also be eliminated example chips, candy, pretzels. These processed junk foods are metabolized quickly into sugar in your body and should be eliminated from your diet if you suffer from excess weight, diabetes or high cholesterol.

Following a simple high metabolism nutrition plan and foods with a low glycemic index is an easy way to automatically reduce your body’s opportunity to make fat. Doctor Directed Weight Loss Program provides a complete list of metabolism boosting foods as well as glycemic index foods.

2. Exercise Daily With Burst Exercise. (Takes 7 minutes)

Studies show regular, burst exercise is ultimately important in getting rid of organ fat and keeping it off. Burst exercise also decreases the inflammatory actions of visceral fat that are linked to heart disease, cancer and diabetes.

The keys to proper exercise to eliminate fat cells are to do the right kind of exercise. Think like a sprinter not a long distance runner. Don’t overdo it when you start, and when done correctly only require about 7 -12 minutes per day.

There are three important variables with exercise:

• Length of time – 7-12 minutes
• Frequency – daily
• Intensity – think like a sprinter not a long distance runner

If you don’t think you’re healthy enough to exercise with burst exercise; You are wrong. Burst exercise simply is exercising at full capacity. The definition of full capacity is different for each person.

Key Thought:

Choose your exercise (Doctor Directed Weight Loss Program provides over 30 exercise videos) and go as fast and hard as you can for 30 – 60 seconds… Rest or slow down the pace considerably for 60 seconds to 2 min then do it again. Repeat this process 3 – 4 times.

You should gradually increase the speed or intensity of your workouts as your body responds. To be effective you must reach what Dr Alan calls “Oxygen Debt” you should be panting for your breath.

When you follow this plan as explained fully in the Doctor Directed Weight Loss program you will reach your fat loss goal with ease.

Guaranteed Weight Loss

Once again it is proven – Long duration exercise is bad for your health, increases your body’s need to store fat, and increases your chances of heart disease.

A new 10 year study was just released in January of 2010 from Mayo Clinic, with 6000 people involved in the study.  The findings: People doing long duration exercise to lose weight and stay in shape may be able to lose pounds and get themselves into the correct BMI chart ratio, but their body fat percentage was actually going up.

This study backs up a previous Harvard Study which showed intensity exercise was 15X more effective at reducing fat than long duration exercise.

A case in point;

One of my clients, a 48 year old lady 5′ 8′ 140 pounds had lost 45 pounds by running about 6 miles per day religiously for 8 months.  She looked really good, and she was now well within normal for the BMI.  However she was totally shocked at her physical when they measured her body fat and she had 36% body fat.  Oh and one more thing her lung capacity was only 70% of what normal would be for a person of her age. She was an avid runner and looked fit. How could this be?

How could she lose all that weight and still have roughly the same amount of body fat? Because the long duration exercise was telling her body she needed the fat to be ready for the type of exercise she was doing. As a result she lost muscle weight and water  weight, not fat.  This type of long duration exercise actually causes your body to store fat, not lose it.

That is not the worst news:

When you exercise with long duration or aerobic exercise exclusively and do happen to lose pounds, it is weight you will easily gain back. And to make matters worse, you never lost fat cells the first time so now you just added more pounds of fat to your body.

This is the heartbreaking cycle so many people get into when trying to lose weight. Normally called Yo-Yo dieting or roller coaster dieting. You lose weight only to put it all back on and then some. Sound Familiar?

My motto for life has always been, “Truth Produces Trust”  unfortunately most people who have wanted to lose weight have not been told the truth about what to eat or how to exercise, How to lose fat weight effectively and for life.

Your Solution:

Just like my client above when she heard the news about her body fat content she came to me to understand why. I told her, “It is simple you need to exercise to burn and eliminate fat.” Now she already had a decent diet, I did tell her to forget about the low fat and fat free crap, and include more metabolism boosting foods instead.

We instructed her to choose 3 of the exercises from the Doctor Directed Weight Loss Program list, to concentrate on speed and not duration, and plan on about 12 minutes per day.  After her first session she called me, and said “she couldn’t believe how short of breath she was, her lungs actually hurt and she never felt that even when running 6 miles per day.” Now she did push herself more than needed, but that is the point long duration exercise teaches that you only push yourself to about 50 or 60% of capacity which your body then registers as that is all you need.

To burn and eliminate fat you need to think high intensity. Your goal is not to burn fat during exercise it is to boost your metabolism so you burn fat all day long.  Done correctly your time needed is about 7 – 12 minutes per day.

Bottom line:

Within 4 weeks this client had lost 9 more pounds – but her body fat content was down to only 20%.  To do the math she actually gained muscle, toned up her body, and lost fat – She lost 24 pounds of FAT, and actually gained 15 pounds of muscle.  Now she was a fit 131 pound healthy lady with peace that her weight would not come back on. She was in control!

You Can Too.

Please read and implement the fat loss tips below. We put this list together to help you achieve a thinner you. Any weight loss program worth a darn should include specific steps to help you in each area.

Tip #1

Avoid skipping meals. Eating does maintain your metabolism. Any time you decide to skip a meal your body reacts with a panic… No food coming in so I need to conserve energy. As a result your metababolic rate drops considerable. This is the key reason starvation diets never work. At best you could lose a few pounds of water weight or in most cases muscle weight.  Not what you had in mind I’m sure. Doctor Directed Shows You the truth!

Tip #2

Exercise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. Your best time to exercise is about 8 – 10 hours after you wake up. Your metabolism slows down about 8 hours after you wake up, so performing the right exercise in the mid afternoon will increase your metabolism.

Doing high metabolism exercises for only 5 – 8 minutes will produce a significant increase in fat burned off over the next 24 hours. Yes your body will burn your belly fat even after the exercise is over when you do the metabolism boosting exercises as taught in the Doctor Directed Weight Loss Program.

Tip #3

You Can Exercise during commercials. Using the short  burst exercises high speed for 1—3 minutes. This will keep you out of the fridge and increase your long term metabolism.

Tip #4

Be positive! The more you feel good about yourself the easier and faster you lose weight. The circle of weight loss certainty: as you implement specific weight loss steps you lose weight giving you reinforcement which increases your attitude causing you to continue to implement steps. This proven circle of weight loss certainty explained fully by Doctor Directed.

Tip #5

Eat slowly and chew each bite completely to decrease your appetite. Proven fact – the longer you chew your food the more you quench your appetite.

Tip #6

Get your 8 hours of sleep. Sleep is when your body does most of its repair from the abuse we put on it through the day. Sleep also helps you eliminate cortisol one of the main reasons for that spare tire around your waist.

Tip #7

Avoid eating after 8pm. This includes snacks and those sneak attacks on the fridge or snack drawer. If you must eat reach for a celery stick.  For another option I will refer you to tip #3.

Tip #8

Chilli helps to speed up metabolism – Even the milder varieties will work, but the more spice you can handle the better for increasing your metabolism. This does not mean you can eat the chili after 8pm.

Tip #9

Omelets can be made just using egg whites! A dramatic reduction in fat and cholesterol, the lecithin in the egg white will help your body reduce the bad cholesterol levels. The Protein in the egg whites increases your metabolism.

Tip #10

Always eat before you go to the grocery store and always prepare a shopping list in advance. Purchase only food which relates to your weekly menu plan or is on your list. Please don’t give in to any temptation to buy high glycemic index foods, no soda pop diet or regular, stay out of the highly processed food isles and the ones labeled snacks. Doctor Directed provides you with a complete list of foods that make the grade.

Guaranteed Weight Loss

Below is information contributed by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer.  I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, it is covering up their abs keeping them from being visible, and makes them self conscious about showing off their body.

What Else:

However, what most people don’t realize is that excess fat and abdominal fat in particular, is not only ugly, but is also a serious risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area.

The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both Are Serious Health Risks

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat.  Both of them greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis and we now know that it is inflammation that is the cause of heart disease and many other debilitating conditions. It is interesting to note that even gastric bypass surgery and other surgical interventions, such as lypo-suction does not get rid of this visceral fat; the kind that is so dangerous.

Increase Quality of Life:

If you care about the quality of your life and if you care about your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides once you finally get rid of all of that excessive ugly abdominal fat, you will find that your stomach will flatten out. So if you lose enough dangerous stomach fat, you will actually be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat?

Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

NO Quick Fix Solution

The first thing you must understand is that there is absolutely NO quick fix permanent solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

Scientific Study

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

There is a Right Exercise

Now the important thing to realize is that most exercise program you hear about for deits do not work for elimination of your abdominal fat. The majority of people that attempt to get into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Danger Abdominal bulge

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as, exercise combinations and more have all been compiled in The Doctor Directed Weight Loss Program. The main point of this program is showing you the absolutely most effective strategies for losing your stubborn abdominal fat, so you can get rid of that serious health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is they have been trusting the wrong information.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at www.DoctorWeightLossProgram.com

Hi, I’m Dr David Alan a board certified Doctor of Chiropractic. After 20 years in practice and well over 220,000 patient visits I sold my practice. The number one question I heard every day was; “Doc how do I lose this weight and keep it off.”

I would say that easily 70% of the patients I took care of were at least 15 pounds overweight, and this weight was affecting every aspect of their health.

The extra weight contributed to their back pain obviously, but also their blood pressure, diabetes, digestion. The extra weight also led to decreased energy, lowered self esteem, and settling for less than they deserved.

Don’t settle for less than you deserve. Don’t settle for shrinking fat cells; what you want is the elimination of your fat cells.

Did you know that most long duration exercises so common to people wanting to lose weight actually causes you to store more fat? At best you may lose water weight or muscle weight not the fat cells you want to lose.

Did you know that “low fat” diets do not help you lose fat? If anything they increase your cravings for carbohydrates which increase your chances of taking in more calories. This is the reason low fat diets simply don’t work. Not to mention a low fat diet makes it almost impossible for your body to absorb Vitamins “A, D, E, K” also there are many minerals which require fat in your diet for absorption.

Think about this: Diet supplements, metabolism boosters and appetite suppressants on their own, only can influence short term weight loss, in the long run if you don’t do the right exercises to boost your metabolism and understand which foods will actually cause your metabolism to increase a simple pill will bring sever disappointment when you stop taking it.

Doctor Directed delivers the “Truth” about weight loss

Giving you exactly what you need, what you want to do, in a step by step process, A complete list of high metabolism boosting foods that you should be eating to burn fat readily. Doctor Directed provides you with over 30 metabolism boosting exercise videos showing you how to boost your metabolism for up to 24 hours after finishing one 7 – 12 minute session. Yes proper fat burning exercise requires less than 12 min per day.

Bottom Line:

A guaranteed Fat Elimination Program that can be done in the privacy and comfort of your own home in 12 min per day or less. And the price is a fraction of what you are thinking. You too can eliminate 10 pounds of fat the first 14 days and then 1 – 4 pounds per week.

In less than 2 weeks you too can be enjoying…

• Better Health
• More Energy
• More fun
• Increased Fitness
• Smaller waistline
• Less bulges
• Looking in the mirror with confidence
• Knowing you have the secret to Eliminating fat cells for life

Just like you I’m sick and tired of all the misinformation and outright lies out there regarding safe effective weight loss.

I’m sure you agree…

It’s time to “Reveal the Truth” – Doctor Directed Weight Loss Program

Guaranteed Weight Loss

–>

What Happens When You Are
“Too Fat”……. ?

When a
person puts on weight many things begin to happen to their body, mind and
emotional well being.  The most negative thing begins and that is settling for
less than they deserve or hoped for.

For each individual the
definition of “Too Fat” is personal to them.

But when
that point is reached if it is 10 pounds overweight or 110 pounds hope is
diminished and when hope is diminished they settle.  They begin to plant seeds
they are not worth as much, they plant seeds that this was their destiny, they
plant seeds that it is ok to settle and it doesn’t really matter.

It is not hard to
understand, but let’s take a little more time to expose what people who are
overweight settle for physically, emotionally and mentally.

• You
  settle for compromised health

• You
  settle for diminished life span

• You
  settle for decreased energy

• You
  settle for increased Cholesterol

• You
  settle for increased heart disease

• You
  settle for elevated Blood Pressure

• You
  settle for a 50% Increased chance of cancer

• You
  settle for  lowered Immunity – sick more often

• You
  settle for increased sweating and body odor

• You
  settle for being left out of certain social circles

• You
  settle for being a bad example for kids

• You
  settle for decreased promotion at work

• You
  settle for higher insurance premiums

• You
  settle for a less desirable mate

• You
  settle for compromised values

• You
  settle for diminished dreams

• You
  settle for less fun & excitement

• You
  settle for less respect and praise

• You
  settle for more embarrassment

• You
  settle for less self confidence

• You
  settle for lower self esteem

• You
  settle for a lower popularity

• You
  settle for an ugly wardrobe

• You
  settle for less influence

• You
  settle for less security

• You
  settle for more stares

• You
  settle for more excuses

The Good News -

You can
stop making excuses right now and decide to eliminate your fat cells for life.
You do not need to be embarrassed by it all. Today you can decide to express
yourself and let your personality become more appreciated. You do not need to
feel like you are being taken advantage of or dominated by others. Weight loss
is possible with minimal effort when you know what to do. You must eliminate fat
cells… Don’t settle on just shrinking them!

Things you want to do
today.  Start Now…

1. Eating Metabolism Boosting Foods – food
   that actually takes more calories to digest than they contain.

2. Commit to 7 -12 minutes per day to
   metabolism boosting exercise. These can be done in the privacy of your
   home.  This is high intensity, short duration exercises which will
   significantly increase your metabolism in only 7 minutes per day.  (The
   wrong exercises actually will cause you to gain fat, at best they will help
   you lose water weight and muscle weight.)

3. Follow a step by step program that is
   doctor directed  - To lose 1 – 3 pounds per week

4. Get enough sleep – at least 7 hours per
   night

5. Drink plenty of water

6. Avoid foods in a box – especially the
   so called diet food delivered in a box.

7. Do not listen to those who tell you to
   eat low fat or no fat foods. They are wrong

I want you
to know that anyone who wants to lose weight… CAN… I don’t care if its 10 pounds
or its 110 when armed with the truth anyone can easily lose weight in 12 minutes
per day or less.

No More Worries:

To find the
truth and eliminate fat  go to

http://www.doctorweightlossprogram.com

Guaranteed Weight Loss

There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers:

• Fat Free
• Reduced Fat
• Low Fat
• Sugar Free
• No Added Sugar
• Diet [Insert Product Name Here]

We are supposed to believe that each of these categories makes a food healthier. In reality, this couldn’t be further from the truth.

Here is what these phrases really mean:

• Fat free, but full of sugar and chemicals.
• Reduced fat, but increased carbohydrates.
• Low fat, but high glycemic index.
• Sugar free, but artificial everything else.
• No added sugar… because the all natural version has enough sugar to give you type II diabetes anyway.
• “Diet” food, but it causes cancer in lab rats so don’t drink/eat too much of it.

Consider the logic that food manufactures would have us believe: fat-free is good for you; jelly beans, jolly ranchers, and cotton candy are fat-free; therefore all those sugary candies are good for you. Think about it. In fact, a study at John Hopkins University recently determined a link between high blood sugar and heart disease. This means high glycemic foods, such as the candy I just mentioned as well as many similar products, are inherently unhealthy.

For fat logic its easy read the label, if it says trans-fat you say no. Overall you must know that if man makes the fat in a lab to increase shelf life its most likely bad. If God makes it in nature it has a much better chance of being good.

Trans fats are produced in a lab somewhere, not nature. They do this so they can withstand the food processing and provide presevation. This process of hydrogenation produces trans fatty acids.

Good Fats: Polyunsaturated fats & Monounsaturated fats can help you lower your cholesterol, especially your bad cholesterol (LDL). Look for foods high in Omega 3 fatty acids.

Bottom line: if you want to lose weight and enjoy long term health, eliminate trans fats from your diet, then avoid fast food restaurants like the plaque, drink more water and leave the soda in the store. Concentrate on eating those foods that have not gone through a lot of processing. Vegetables, fruit, meats including chicken, fish and beef. Absolutely you can include whole grains, seeds, nuts.

Let’s examine some examples of other nasty food that is supposed to be healthy, but will secretly kill you faster than lightning.

Fat-Free or Reduced Fat Salad Dressing

Please understand when fat comes out, sugar goes in, or artificial flavors and sweeteners. And remember many nutrients in vegetables are fat soluble. When you take away the fat from the dressing you inadvertently also prevent many of the salad’s nutrients from being absorbed into your body. This was confirmed by a study at Ohio State University where a higher fat salad dressing resulted in an increased uptake of the antioxidants.

A salad dressing made with olive oil and vinegar is a healthier choice.

Diet Soda

Most people understand that soda is horrible for you, but take out the sugar and add in carcinogenic artificial sweeteners, combined with the artificial flavors and colors that are in all sodas, and you have a recipe for sickness. Then of course you’ve got the caffeine factor, which is linked to hyperactivity, high blood pressure, and will also mess with your blood sugar.

Everyone knows that preservatives + artificial flavors + artificial colors + 35 grams of sugar = a bad food or drink choice.

Is it any wonder cancer has increased steadily since the mid to late 70’s? Look at all the chemicals we are forced to put into our bodies. Hormones, pesticides, steroids, preservatives, chemicals and other nasty crud are added to multiple processed foods.

Drinking soda and especially diet soda does not help you with weight loss, and could in fact contribute to a shorter lifespan. Study after scientific study has shown artificial sweeteners like aspartame, NutraSweet saccharin, all cause increased cravings for carbohydrates. Instead choose water, an often neglected nutrient for many Americans.

White Pasta, Pasta Salad, White Bread, Bagels, Croutons, and Pretzels

One word: carbohydrates. All of these foods are made with processed white flour. These foods will spike your blood sugar faster than Michael Phelps swims 50 meters. You also won’t get much nutrition in the way of protein, fiber, vitamins, or minerals from any of these foods.

It is a proven fact the white flour products produce little for the nutritional good, but are the primary reason for slowing of the colon and decreased absorption. The bleaching and intense processing kills the germination, destroys enzymes, and reduces nutritional value. For your own proof, take a slice of white bread and lay it on the counter top, alongside a real whole grain slice of bread. The whole grain bread will get moldy 10 times faster than the white bread. Why? Because the white flour has literally been killed.

I always recommend 100% whole grain or whole wheat pasta for increased fiber and protein. I personally think as Americans we eat too much bread, and bread products. Try eating more vegetables, fruit, nuts and protein.

Make yours a healthy tomorrow…

Your Guaranteed Weight Loss Program

Weight Loss Testimonials This Could Be You

Nothing Happens By Just Thinking About It… You Must Take Action And Do It

See what others are saying about the Doctor Directed 14 Day Weight Loss
Program:

• Recomended by OB Nurse:“I am a Registered Nurse working OB & Delivery at a local hospital. I get
  questions from my new moms every week about how to effectively lose weight
  after the baby is born. Now I have a fantastic answer “Doctor Weight Loss
  Program.com”. You really did a great job putting this program together,
  especially at this great price.”

  Thanks, Debra H R.N. – Buffalo

• My Dad Told Me To Try ItMy Dad asked me to do this program with him. I LOVE this program. I did
  not need to lose alot but what I wanted to do is tone up my body and get
  healthy. I love the fact that I can choose what I want to eat and in what
  portions. I find this way of eating and explanation to the point, easy to
  follow and realistic. The list of foods and recipes are fantastic. This
  program showed me how to eat healthy, and the exercises are easy to follow.
  Thanks – Alex Crystal, MN
• Fantastic Information:“Thanks for putting together this Doctor Directed Weight Loss Program. I
  received more helpful weight loss information in 5 minutes than going to my
  last medical doctors appointment which cost me $100.00.

  Your forum to ask questions and get straight answers alone is worth 5 times
  the price of the entire program. You put me at ease about what kind of
  supplement would work for me and which ones to stay away from. Thanks for
  putting this complete program together.” D Wegner – Nebraska

• I Learned Something Today:“I learned things today and was able to make application within 5 minutes
  of downloading the Doctor Directed Weight Loss program. It is very
  refreshing.

  This program is loaded with much more value than I anticipated. I appreciate
  all the work and research you put into this program; knowing I will get what
  I pay for is huge to me.” Gary H Rockford, MN

• Your Program Saved Me MoneyYour Doctor Directed 14 Day Weight Loss program is great. I used it for
  only 3 weeeks and lost the weight I needed to lose to qualify for super
  preferred life insurance rates, saving me over $50.00 per month). I would
  not have qualified without implementing the Doctor Directed Weight Loss
  program. Thanks.” D Hackbart – Maple Grove
• I Have Been Going Through PainMy knees hurt, my back hurts from jogging an hour each day for months
  with minimal weight loss. I really appreciate your exercise program, Takes
  me only 10 minutes per day on my eliptical and I can see results. Who knew I
  was doing things all these years? Thanks for putting this together…It
  works for me! B Sharps
• Doctor Directed works for me, thanksI have been doing exercise for years. Running or long power walks for an
  hour, or working on one of the cardio machines in the gym every day.
  Changing to your Doctor Directed Weight Loss exercise program really
  surprised me. I thought I was in shape before but now I know my lung
  capacity was minimal before. I love the fact that I can get a healthy work
  out in less than 15 minutes and I don’t even need to go to a gym. I really
  liked your exercise videos and the grocery list for high metabolism foods.
  Mary Ann
• Great Customer Service:“Thank you for your quick response to all my questions. I have to give
  you an A+ for your customer service. It makes it much easier knowing there
  are real people with answers behind this program. Mary M – Houston
• Worked For My Wife:Thank you for putting this program together we have tried many diets and
  many programs and this one does what it says. They also have great customer
  service. My wife has bad sciatica and her weight only made it worse. The
  Doctor Directed Weight Loss program provided great information for what to
  eat and the exercises are easy for my wife to do, and bottom line her weight
  came off and she has less pain. Ron H Georgia

  To find out more go to http://www.DoctorWeightLossProgram.com

  Dr David Alan retired from private practice after logging over 220,000
  patient visits in 20+ years in practice. He then developed a team of health
  experts to uncover the truth regarding weight loss. This turned into an 8
  year quest and now together they are releasing the antidote to FAT with the
  Doctor Directed 14day Weight Loss Program. You can find it at http://www.DoctorWeightLossProgram.com
  and the blog you can find at www.drdavidalan.com

Your Circle of Weight Loss Proficiency

Now that you’ve made up your mind to lose weight; Make a commitment to yourself to follow the uncomplicated step by step plan to make weight loss simple and for life.

As you put these plans into practice you will begin to see results, the results provide encouragement to move forward and practice additional steps which produces more results. The main thing is understanding which steps to take.

Doctor Directed Weight Loss Program Steps are guaranteed to work.

• Think Optimistically
  Remember God loves you, and He wants the best for you. God will be there for you to encourage you and to give you hope. Seek and you will find, knock and the door will be opened. What you think about will come to pass, make your thoughts inspiring. Always think like a champion, understand your thoughts are like muscles and those you use most grow the most.
  What you think about comes to pass.
  Negative thoughts don’t do you any good they only stop you from accomplishing everything you desire.
• Encouragement From Understanding Friends
  Share your weight loss goal with someone else, who is a dream encourager not a dream squasher, and don’t give in, go into it with a positive perspective. You should see to it that you have the support of your family and friends. Do not share with family members who are dream squashers;
• Stay motivated.
  Don’t deviate from the program and follow the Doctor Directed Weight Loss strategies and you will see fat melt off your body.

Guaranteed Weight Loss

Dr Dave retired from private practice after logging over 220,000 patient visits in 21 years in practice. Working with additional health experts they uncovered the truth regarding weight loss. Now you have the access to the cure to FAT with the Doctor Directed 14 Day Weight Loss Program. Go To http://www.DoctorWeightLossProgram.com

Everyone these days is talking about losing weight and getting healthier, so enjoy this list of healthy habits and tips to help you get back on track.

Below is a list of 27 simple tips for you to implement into your life.

27 Ways to Improve Your Health, Happiness and Productivity

1. Drink more water
2. Believe in yourself
3. Laugh
4. Take a siesta in the afternoon
5. Delegate tasks
6. Don’t drink too much alcohol
7. Eat a handful of raw nuts everyday
8. Use organic coconut oil for cooking
9. Figure out what YOU are good at
10. Eat organic, free range meats
11. Eat a rainbow of vegetables throughout the day
12. Say Im sorry
13. Serve other people
14. Stop using negative words
15. Get the tv out of your bedroom
16. Write down your goals
17. Review your goals every morning and evening
18. Smile at others
19. Turn your cell phone off
20. Expect the unexpected
21. Meet people that different than you
22. Do a metabolism boosting workout to burn fat
23. Take a fiber supplement
24. Learn to cook a few good meals
25. Control your thoughts
26. Get a good night’s sleep
27. Keep a food journal

There you have it, 27 ways to help you live a better life.

I hope you enjoyed these suggestions.

Here is 5 additional tips for you to put into practice to enjoy health, longevity and real fitness..

1. Stay away from starches. Starches are of little nutritional value. They convert to sugar. Your body stimulates too much insulin when you eat starches.
2. Eat foods low on the glycemic index. Foods with high glycemic indexes cause blood sugar levels to spike.
3. Eat plenty of protein. Your body needs the nutrients in protein. Lean protein like fish are chock full of nutrients. Protein will counteract the damage done by starches. The more protein you eat, the better.
4. Leg muscles are the largest. These hefty muscles burn excess sugar in the blood faster than any others when used in exercise.
5. Supplement your body with these all natural vitamins and minerals.
   1. Multi-Vitamin
   2. CoQ10 Ubiquinol
   3. Immune Booster

For Quality Nutrition check out www.MyFavoriteHealthStore.com

Did I forget something? Go to DrDavidAlan.com to learn more.

Dr David Alan retired from private practice after logging over 220,000 patient visits in 20+ years in practice. He then developed a team of health experts to uncover the truth regarding weight loss. This turned into an 8 year quest and now together they are releasing the antidote to FAT with the Doctor Directed 14day Weight Loss Program. You can find it at http://www.DoctorWeightLossProgram.com

Guaranteed Weight Loss