What Happens When You Are “Too Fat”……. ?
January 21, 2010 06:59 PM
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What Happens When You Are
“Too Fat”……. ?
When a
person puts on weight many things begin to happen to their body, mind and
emotional well being. The most negative thing begins and that is settling for
less than they deserve or hoped for.
For each individual the
definition of “Too Fat” is personal to them.
But when
that point is reached if it is 10 pounds overweight or 110 pounds hope is
diminished and when hope is diminished they settle. They begin to plant seeds
they are not worth as much, they plant seeds that this was their destiny, they
plant seeds that it is ok to settle and it doesn’t really matter.
It is not hard to
understand, but let’s take a little more time to expose what people who are
overweight settle for physically, emotionally and mentally.
-
You
settle for diminished life span -
You
settle for decreased energy -
You
settle for increased Cholesterol -
You
settle for increased heart disease -
You
settle for elevated Blood Pressure -
You
settle for a 50% Increased chance of cancer -
You
settle for lowered Immunity – sick more often -
You
settle for increased sweating and body odor -
You
settle for being left out of certain social circles -
You
settle for being a bad example for kids -
You
settle for decreased promotion at work -
You
settle for higher insurance premiums -
You
settle for a less desirable mate -
You
settle for compromised values -
You
settle for diminished dreams -
You
settle for less fun & excitement -
You
settle for less respect and praise -
You
settle for more embarrassment -
You
settle for less self confidence -
You
settle for lower self esteem -
You
settle for a lower popularity -
You
settle for an ugly wardrobe -
You
settle for less influence -
You
settle for less security -
You
settle for more stares -
You
settle for more excuses
The Good News -
You can
stop making excuses right now and decide to eliminate your fat cells for life.
You do not need to be embarrassed by it all. Today you can decide to express
yourself and let your personality become more appreciated. You do not need to
feel like you are being taken advantage of or dominated by others. Weight loss
is possible with minimal effort when you know what to do. You must eliminate fat
cells… Don’t settle on just shrinking them!
Things you want to do
today. Start Now…
-
Eating Metabolism Boosting Foods – food
that actually takes more calories to digest than they contain. -
Commit to 7 -12 minutes per day to
metabolism boosting exercise. These can be done in the privacy of your
home. This is high intensity, short duration exercises which will
significantly increase your metabolism in only 7 minutes per day. (The
wrong exercises actually will cause you to gain fat, at best they will help
you lose water weight and muscle weight.) -
Follow a step by step program that is
doctor directed - To lose 1 – 3 pounds per week -
Get enough sleep – at least 7 hours per
night -
Drink plenty of water
-
Avoid foods in a box – especially the
so called diet food delivered in a box. -
Do not listen to those who tell you to
eat low fat or no fat foods. They are wrong
I want you
to know that anyone who wants to lose weight… CAN… I don’t care if its 10 pounds
or its 110 when armed with the truth anyone can easily lose weight in 12 minutes
per day or less.
No More Worries:
To find the
truth and eliminate fat go to
http://www.doctorweightlossprogram.com


