The effects of obesity mirror those of aging

R esearchers argue that obesity should be considered premature aging. They look at how obesity predisposes people to acquiring the kinds of potentially life-altering or life-threatening diseases normally seen in older individuals: compromised genomes, weakened …

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8 Foods that Pack on Muscle

8 foods that pack on muscle

8 Foods that Pack on Muscle

One of the best ways to approach your fitness goals is to see your body as a machine.

And this is especially true if you’re trying to pack on …

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Overcoming My Fears

I hate blood. It makes me queasy and sick to my stomach. In the past, I’ve even passed out at the sight of blood. I’m not kidding!

Back in September 2008, Jon and I were …

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February 22nd, 2020 Was Good

February 22nd, 2020 Was Good

Since our last edition, I’ve maintained the integrity of my food plan boundaries, I’ve remained refined sugar-free, I’ve met or exceeded my daily water goal, and I’ve stayed well connected …

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